“Ok I wish I would have bought this sooner! So I did keto for about 2 years and during that time I would walk as much as possible. My joints hurt so I couldn't do much more than walk, but after I lost 75 lbs I decided I wanted to start jogging. After several months of baby steps, my knees and ankles can handle a 2 mile run no problem now. However, my calves absolutely hate me and if I ever slow down to a walk it's because my calves are cramping. I stretch, I started taking potassium supplements and I love the electrolyte recovery plus powder that I bought on here as well. I also cut out all diet soda and other drinks to make sure I stay hydrated. All of this helped the pain while running but I was still so sore afterwards I could barely walk and I'd have to recover for 3 or 4 days before I could run again. This thing is a miracle for me! I have only tried it cold but I could tell a difference immediately after using it. It really does stay cold for a long time and the handle fits comfortably in my smallish hand. I picked this one because I figured it would be easier to use than the one that doesn't have a handle. Definitely worth the money!”
“My daughter and I love it. We work from home but our work is not stationary. We move around and on our feet a lot throughout the day so our feet, calves, neck, back, and arms are constantly sore and often fatigued. This roller is such a saver! I can not tell you how much of a difference we feel compared to how we felt before we got it. No it does not make all your pain go away completely but it sure reduce most of it. Rolling it for a few minutes helped my tight and tired muscles relax. We just purchased 2 more for my parents. This makes a great gift for people who are always sore or in pain.”
