“Really good. Just be careful on it. Make sure to get help in sitting up. Sit a while. Then stand. Best to lay down flat a bit after using it. Really lengthens spine and gives lower back relief. Use carefully and follow instructions properly.”
“While playing a game of pool for the first time in many years, I found myself struggling to look up enough to see across the table while leaning over to shoot. The top of my spine had curved into a small hump that was forcing my neck and head down. It was pretty scary, so I started working on correcting my posture. Most of the other posture aids I saw wouldn't help my particular issue - the top of the spine. I don't think this stretcher is uncomfortable to lie on, but I have been rolling on a foam roller for years, only with nowhere near the result. By lifting my butt off the ground, I use my body weight to create a "rolling on a tennis ball" type of pressure that really loosens up the knotted muscles surrounding the top of the spine. I used to say that this area was where I carried all of my anxiety and I suffered from a lot of tension headaches. Turns out it was my spine was slowly curving into a pretzel that had my neck all locked up. All of that tension is gone, the hump has disappeared and although it will probably always want to curve, daily use of the neck stretcher seems to be solving the problem. My increased range of motion has been nothing short of astounding.”
“My husband has been having some achy back issues lately. I gave this to him for Christmas and he tried it out immediately and just laid there repeating how awesome it felt! Neither of us could believe it. He's now using it as a lumbar support in his easy chair. I'm not positive that's how it should be used, but it is greatly relieving the strain in his back. Best gift for him, ever!”
“I have been going to the doctor for my lower back pain and the doctor prescribed me pain medication but if i do not take the medication the pain is the i can not even sleep. Up on reading all those good comments about this product made me give it a try so far in a week or so using it for 5/7 minuter 2/3 times per day I fill very well rested and i can sleep well( no medication needed) so i love.”
