“Not only does it help with my neck pain and migraines from my sub occipital muscles, it also helps cool me down when I'm overheated as I run hot a lot of the time. I wish the velcro clasp on the front was a bit higher quality, and maybe a little less tight around the throat but I guess close to the skin is the best way to use it, I just don't like things on my neck or throat. If you get those same headaches and migraines i highly recommend this!!!”