“affordable and sustainable therapy for my lower back pain I have persistent lower back pains whenever it snows. When physio or massage therapy becomes less available during the COVID pandemic and with very limited financial coverage with my current drug plan, I am very pleased to find this cold and hot pad to cure my lower back pain. It is easy to reheat in a microwave. The elastic strap is very helpful in stabilizing the pad in my lower back. I can sit still in front of my laptop and work for a long period of time. And even better, I can smell the natural lavender scent. I am very happy to make this smart purchasing choice. I would recommend it to whoever is also suffering from lower back pain :-)”