“This vibration plate exercise machine is great. When I asked my chiropractor if it is a scam or really works and he replied that all exercise has benefits whether active or passive. The arm bands are easy to attach. It works great on hardwood or carpet. The only point I would like to add is that the width is enough to stand with my feet under my shoulders but not to be able to stand wider than that like another vibrating plate exercise machine we have. It works great and feels very safe and even fun.”
“I absolutely love this device. I highly recommend. It works amazing for my legs and the work out feels so good with the vibration. Just what I was looking for.”
“Much easier to store than big exercise machines. Resistance bands help give a great workout and you can gradually change the difficulty. Vibration function can help burn calories. Easy to adjust and keep track of programs. Easy to get into it with music mode.”
“Here is what I know about vibration plates. Astronauts use them to prevent bone loss. There are peer reviewed studies indicating that vibration plates help with bone density, ease arthritic pain and increase balance. There have been some studies on weightless that are not conclusive. And I have reservations that it does anything for cellulite.I also know that I wore my smart watch on the vibration plate doing the "running" mode and my heart rate and breathing did increase while just standing on the plate. It also said in that 10 minute period I burned 31 calories. And as the body burns approximately 46 calories per hour doing nothing, 31 calories in 10 minutes is better than had I just sat on the couch.I am not a doctor. I am not giving medical advice. I would encourage you to look up peer reviewed studies whenever you question the efficacy of exercise equipment.When I first received my plate. I went to the company's website and there was a notification saying that the account had been suspended. I called their office and they were closed for the day. I sent an email and got a response the next business day. And now their website is live again and I was able to call the help line as well. So customer service gets a thumbs up.I asked what the weight limit is for the plate, they told me it was 265 lbs.The instructions are complete in that you can use the plate. But incomplete because they don't explain all the features. There are five modes Warmth, Comfort, Vital Energy, Yoga, Running. These change speeds. But what is the purpose of each program? The instructions and the website do not really go into depth about these programs, the benefits, which is good for what. I feel the purpose of things is vague, and I love to know how things work and why I should choose A over B.The booklet also gives you exercises that you can do on the vibration plate.For me, why I wanted one, balance and arthritis. I walk every day, I do yoga, I stretch. I have broken about 26 bones in my body in my lifetime, several of them multiple times. On cold mornings, I walk stiff for quite awhile in the morning until I can warm up my joints. I broke both of my knees and both of my ankles, one of my ankles is full of metal plates and pins. If I stand on here for ten minutes after I get up on mode 4 (that's just one of them I like) I feel better. I feel less stiff, I feel warmed up and ready to move around.And you don't get to break so many bones by being graceful. I have terrible balance, it has been improving through yoga, but I still fall over doing Warrior poses. I am hoping that with repeated use I can get the muscles needed for balance a bit of strengthening.You can connect your music through this unit. I plug it in, flip the main power switch. There is a remote, but it works sporadically. I can power on the unit if the main switch is on. I can control the mode. But I cannot increase the speed or start the program from the remote.There are two exercise bands with handles that can attach to the sides of the plate. You can use this to exercise or even as an aid to balance.Don't do this in front of a mirror or your juvenile family, because every part of you is jiggling and you might not even realize certain things can juggle. Just be nice to yourself and don't watch yourself.I have found this to be very helpful in getting my body ready for the day. I am a migraine sufferer and have a daily headache for over ten years. I can do this with my daily headache, but I would not suggest this on a migraine day.I have also used this post workout and find it to just really help me feel loose and comfortable. This is a very nice, solidly built vibration plate.”
“I'm very glad I purchased this product. It really helps with toning my body and gets the blood flowing. Unfortunately I have one of those bodies that itches really bad when i exercise real hard so the vibration feels like torture with the itch but each day I'm able to stay in longer. I usually be really sore after a workout the next day but this machine has helped my pain. I lay down on it, sit and stand. My buttocks is always sore but I have no soreness. I highly recommend this product!”
“I have been going to a well known fitness center that happens to be on this planet, specifically for use of their beautifying and toning machine which is a booth of red lights and includes a vibration plate, with 4 program options. You are allowed one 10 minute session per day. Ok, they say 12, but the vibration plate only goes for 10. After several months of going daily, I could feel like I was more tone than before, however there was no visible difference yet.I got this unit for home use because I'm tired of the gym rats judging me in their "no judgment zone", where even the staff talks sh** about the clients while they work out, and turn around and hit on them. I'll stay home, thanks!Straight out of the box, on level one, this unit has just as much power as that commercial unit I've been paying $22.95/month for limited use of. Then on the higher powers - WOW. I can sure feel it! It is doing what it's supposed to do! I say, this is far better than the booth at that fitness place on the planet. There's no red lights, (but as I said already, several months of daily use with no visible difference). Comparing to PF booth, this offers more programs, stronger vibration, use in many different positions to work different areas that is simply not possible in a booth, Results felt fast, just like a traditional workout.And, to my amazement, 2 of my Savannah cats LOVE it!!! I can't use it without them joining me. One has to be held, while the other sits between my feet. Because of my cats' support in my use of this machine, I've only had limited use of the straps. They seem awkward to me, in comparison to the great quality I find in the rest of the machine. They are still better than many others I've tried. But that's a minor detail of the overall picture.I'd say this is probably my best purchase of 2020! I use it at least 3 sessions per day with results showing!”
