“I didn't use this long enough to know. It was a bad to put together. I didn't want to break it but had to use some force to get it to snap in place. I had to return it because I don't see myself laying on this often enough. It is the most comfortable either.”
“It is a very simple device. My adult son used it and had a great result but when I used it, it caused me significant, additional back pain. I don't recommend this for anyone that has spondylitis. Other than that, my son loved it but didn't like the hard nubs on each side. Guess I will give it to him.”
“This back stretcher/aligner works pretty well. It would work better if it had one more setting to really get that stretch. It helps you relieve your back after a long day of work.”
“The only reason I gave a 4 star instead of a 5 is that even on the lowest setting, my husband can't use it, he just isn't flexible enough. I however, absolutely love this and my back hasn't felt this good in years!”
“As I age, I've been encountering back issues and my thoracic spine flexibility has started to get lower.I have an inversion table that helps spacial relief between my vertebrae.However, I needed more help with the thoracic part.This device has done the trick. I used to be able to do the back bridge with a clean C formation with my spine. I am now much closer to doing that and can see myself getting that amount of flexibility back again.I started at the level one arch and now am able to get my back to stretch to the level two arch.This also has helped me do a more relaxed cobra pose and not have pain.I will continue to use this to preserve and improve my back flexibility as I age.Great product.”
“I'm 6'5" and have had terrible lower back pain since I started working from home in March. I looked online for a solution and found this. It is easy to put together as there's only really two pieces to it. The hardest part is figuring out how to relax the tension in your body as you do it. It takes some time to figure out, but once you do, you'll feel it. I have an athletic build and I'm in good shape, weighing 235 lbs. and this thing supports my weight no problem. It never feels like it's going to fail or break under my weight. I started off on the 'beginner' setting and after about a month I switched to the 'moderate' setting (there's three settings). I started to notice more of a difference once I made the switch to the moderate setting, although I would not suggest jumping right in to moderate, no matter how flexible you think you are. It's best to get used to the thing first, then to move up to the next setting. Before I started using this, I couldn't sit in my desk chair for 30 minutes straight, now I can sit at my desk chair for a full 8 hour workday no problem. I use this to stretch my back out anywhere from two to three times a day at five minutes a session. I'll do one in the morning, one at lunch, and one after work has concluded.”
