Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“Since I had a total shoulder replacement and 3 bouts of pnemonia, my strength and flexibility ebbed significantly. I am 74 years old and was pretty strong and flexible because I practiced yoga with a class and great yogi in my community. All of that flexibility and strength went away while I was so ill. This gentle yoga series is absolutely just what I need to restore my energy and vitality. I practice every day and find that I am able to participate 100%; even with my shoulder. I am so thankful that I have this excellent program in my home.”

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Posted 6 years ago

“My friend and I are really benefiting from the videos. We are 62 and finding each segment helpful for flexibility! I'm realizing too that I don't breathe deeply very much at all!! These videos hopefully will train me to breathe deeply more regularly. They're perfect for where we are. It's a great value in my opinion! Thank you!!”

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Posted 6 years ago

“Ahhhhhhh.......Yogaaaaaaaa!!! I had found the beauty in yoga about 3 years ago when I really applied my whole self to it, alone, in my living room, kicking the cat out. Given that I have a severe shoulder problem when I began the series, only going up and to the neck and shoulder video and stopping there until I know I have that fully down, I went very mindfully into the video, totally present to myself, which is probably the first time in my life at age 61. It's easy, it's useful, calming, relaxing, energizing, contemplative, focused, you name it!! LOVE IT!! For me, I purchased it when I was ready for it....or rather NEEDED IT badly! I had played around with a few youtube videos before and one yoga instructor at her home that totally turned me off, but your series is what has awakened me to the need for everyday care. Just. For. Me!!! Thanks!”

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Posted 6 years ago

“I purchased both the Gentle and Chair yoga series and they are both wonderful. I have lots of neck and back issues and was very stiff. After 2 weeks of doing 1 daily session my pain has improved and I am more flexible. Worth every penny. Do not hesitate to purchase these.”

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Posted 6 years ago

“The series has been perfect for my lower back and hip pain. I found many of the "conventional" yoga practices near impossible to practice. With this series I can focus on a particular area of discomfort or do the whole body practice.”

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Posted 6 years ago

“I am thoroughly enjoying the over sixty yoga series filmed in beautiful Bali. This is exactly what I hoped it would be; the instructor is so very pleasant and calming; instructions are clearly spoken so you need not worry about watching ever second; you can just remain calm and relaxed and follow her spoken lead. The individual areas of the body such as joints, hips, spine, etc are worked leading up to a gentle flow. It’s a wonderful complement to my outside the home classes...but one needs absolutely no experience to enjoy these online classes. I also should mention the music which is also beautiful and calming; would love a playlist of similar music (suggestion!). Each session ends with a meditation time which can extend almost as long as one wants. Well done!!! Thanks again”

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Posted 6 years ago

“I really enjoy this yoga series. I am 68 and my joints and body was started to ache and be in pain, but since I have been doing these I have more mobility and less joint pain. I have even lost weight cause I feel like walking again! Going to order other series soon!”

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Posted 6 years ago

“Thank you for your videos. I am away from home and my gym for four months so I am always looking for support. The videos are great. I find them fairly "easy" which works for me. I am 68 and exercise daily but a nice stretch doesn't always happen. These are very helpful. I like the way they target specific areas so each day I choose where I think I really "need it". It is nice to be able to do them in my winter home at my own time, not having to go out for a class. The price was affordable for me and since i do the on-line I am not trying to figure out discs etc. Just turning on my computer makes it so simple. Plus, when we go home this spring I can take them with me!!! Thank you so much.”

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Posted 6 years ago