Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

Questions

More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

Visit Product Page

“I am 67 and retired. I have started doing Pilates and yoga recently. The CD I was using was too extensive and I was afraid I would hurt myself. When I tried your method I was so elated. It is easy to follow and I feel the workout on those key areas. It is the best way to ease into yoga at a senior age.”

Helpful Report

Posted 6 years ago

“I am enjoying the Gentle Yoga series of videos that I ordered from Sixty & Me. These videos are great for so many areas (balance, relaxation, stretching, etc.) that affect us as we are aging daily. They have become a major part of my weekly routine, especially when I am traveling in retirement. Even my lifemate is taking part in using these videos so we can experience the practices together. Thank you so much for this quality product at such a reasonable price!! We are extremely impressed and grateful!!”

Helpful Report

Posted 6 years ago

“I was able to do two days of this awesome yoga when I got an injury while walking my dog (my dog started walking me)!!! I hope to continue as my rehabilitation is slow but steady.....”

Helpful Report

Posted 6 years ago

“These videos are fantastic! I now wake up with a smile on my face because it feels so good to be doing this for myself.”

Helpful Report

Posted 6 years ago

“Very nice. Soothing. I am 76 yrs old. I am not able to go to the gym anymore because I took a full time job 6 months ago. I am fortunate that I can do these quite easily, and I am grateful to have these tapes to do yoga at least 5 days a week in the evening. I am also grateful that I do not have any health problems, or muscle aches or pains. I would like a set of yoga instruction that was just a little bit more challenging, but not too much. I do like that the videos are a great length of time- only 35-45 minutes each. That time works perfect for me and still gives me time to do other things in the evening. Thank you.”

Helpful Report

Posted 6 years ago

“I love these yoga videos. I had knee surgery a few years ago and stopped practicing yoga because it did not seem possible. But, I am easing back into into it. I am overweight, diabetic and these yoga videos are helping with my joint pain and poor balance. With my swimming routine, I am able to get more exercise and keep moving! Would recommend giving them a try.”

Helpful Report

Posted 6 years ago

“I LOVE the Gentle Yoga series videos! I love that they are gentle for those of us who have physical challenges. I love that they are created in a serene, relaxing atmosphere. I love the instructor's soothing voice and gentle way of encouraging me to try it, but don't stress if I can't do any of the routines. I'm very pleased with the purchase and have recommended it to friends.”

Helpful Report

Posted 6 years ago

“I really love how the program starts out with stretches and breathing exercises. As an MSer I deal daily with stiffness and occasionally the MS hug, compounded by arthritis in both of my knees! Very pleased with your system!”

Helpful Report

Posted 6 years ago