Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

Questions

More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

Visit Product Page

“These DVDs are very well done. I love how they have been divided into sections. I always do the joint practice first to warm up and then pick a practice to help whatever needs work. I know that the price I paid will more than come back to me in the way of feeling better.”

Helpful Report

Posted 6 years ago

“Have found the videos extrememly helpful. Was going to a gym to a yoga class but it is much nicer to be able to do it in the comfort of my home!”

Helpful Report

Posted 6 years ago

“Love the Gentle Yoga videos. Instructions are very detailed making it easy to follow each move.”

Helpful Report

Posted 6 years ago

“Gentle yoga is exactly that. The teaching is clear and specific. I am learning what to watch for in each pose so feel safe. I love that each session addresses separate areas of the body. Such a great way to learn and let’s me focus each day on what I need. The volume and variety of information is exceptional. I’ve already learned and done more in 3 weeks than a year of group classes. All this at a quarter of the cost. Thank you ! thank you!”

Helpful Report

Posted 6 years ago

“I've been using the 'Gentle Yoga' classes (both online and via DVD) for a few weeks now. I've not done yoga for many years, so am loving the way it's helping me regain some of my former flexibility. I was shocked to find that I've lost that feeling of connection to certain parts of my body, and I love the way the teacher emphasises 'breathing into' different areas and the use of supports to help get that feeling back. I've started a new routine first thing in the morning of doing 20 minutes on my exercise bike followed by one of the yoga classes, and I've noticed a huge difference in my energy levels and just feeling better all round. Thank you so much!”

Helpful Report

Posted 6 years ago

“Just started the lessons ( will do lesson 3 tomorrow. I am 70 & my wife is 66. Very low key and lessons are fully explained. We have discovered unused parts of our bodies that have now awoken. We plan to continue every day and know that the aches will go away. I never would have started yoga if not for this CD.”

Helpful Report

Posted 6 years ago

“I love the videos! I just recently retired and am taking some time off to regroup & see what my second act will be. I bought these videos on my first day of retirement and have been practicing every morning with Kat. THe videos are really well done! and I feel like I have a private yoga instructor teaching me ... the beautiful background in Bali is a definite plus- especially now in snow covered Michigan in the US. It's been about 20 days since I started my morning practice and I really do feel more energized and have less pain in my back. Thank you! Buying these was one of my wisest decisions .”

Helpful Report

Posted 6 years ago

“I am currently working my way through the first set of videos and am feeling more relaxed and flexible already. I had not found anything similar that was slow and relaxed enough to ease me back into practice. At 65 and many years away from yoga (and fitness in general), I needed just this gentle approach. I started right away with the videos on line and am enjoying adding props as I find “just the perfect thing” to appeal to my esthetics. Thank you for valuing an aging but still (apparently) viable yoga practitioner.”

Helpful Report

Posted 6 years ago