Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“Well designed and filmed made aspecially for us oldies Very relaxing to listen to and the setting is lovely makes me feel better just listening and doing the simple moves Very happy with the putchase help and follow up very proffessional”

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Posted 6 years ago

“Kat is really the perfect teacher, going thru the moves and offering options if too difficult. I am a life long exercise person and really neglected flexibility so recommend the program. Also, a male so this course good for us too!”

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Posted 6 years ago

“Excellent videos, love them!”

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Posted 6 years ago

“I got my video a couple weeks ago and I have been trying to practice everyday. I do notice a difference already! Just The awareness is awesome! I bought during the Black Friday sale but don’t wait another year! Treat yourself to a better body today! I highly recommend.”

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Posted 6 years ago

“Love this program! Have just started this week. Perfect for me having done yoga for several years in the past. Not overwhelming or difficult moves. Some days I can only do 15 minutes, some days more. But so pleased overall. Thank you for offering these.”

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Posted 6 years ago

“Very effective stretches and easy to follow. The instructor is very good about giving options. This is definitely a yoga flow that works for all levels”

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Posted 6 years ago

“As a long time yoga practitioner these are simple but quite useful for targeting certain areas. I think they are especially wonderful for the beginner who just needs simple, safe movement to build strength and balance. I would use them to help someone start a program ( my husband hopefully!) Good for stress reduction also. I also might try to organize some co-workers to do yoga breaks. I have recommended this site to several.”

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Posted 6 years ago

“I love these gentle yoga videos. They are just what I needed. I am going through them slowly and learning slowly. I am very pleased so far. They are a great value and worth a try for anyone on the fence about these videos.”

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Posted 6 years ago