Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I love it! The price is easily affordable. And I love the way you explain things. Your passion is contagious!! I have told some of my friends about your yoga series and they are interested!! I'm so glad I found you online!!”

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Posted 6 years ago

“My husband and I have both been enjoying the online version of your over sixty yoga series. It’s a perfect level for us now and I particularly like the way each session focuses on one particular aspect. It’s also wonderfully convenient to have at home for those times when I just don’t manage to get to a live class here. Your instructions are clear and encouraging, and WOW to the Bali setting! This is a lovely endeavor.”

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Posted 6 years ago

“I purchased the online series after suffering severe back and sciatica pain every day for almost 3 months. Getting out of bed each day was an ordeal. My doctor prescribed pain pills to be taken twice daily. Not wanting to become dependent, I decided to give the yoga series a try. No exaggerating here, but after just 2 sessions, I was able to decrease to 1 pill and by week's end....none at all. I am almost totally pain free. The instructor is just great....the tone of her voice is both soothing and encouraging. Her instructions to breathe into various parts of my body really helps me connect with them and I take the practice with me daily. I definitely received tremendous value for the money spent on the series and I hope you would add an advanced series so I can use after I master this one. And yes, more than 1 month later, I am still pain free!!!!! Thanks so much!”

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Posted 7 years ago

“Just did the first video and I liked it. It didn't stress me out. I'll be doing a video a day between now and when I leave for three months in an ashram on Jan 8 for a yoga development program. I'll be 72 in April.”

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Posted 7 years ago

“Great to receive this opportunity to try Yoga especially for my husband who is very inactive and told to exercise. We both liked being in our own living room with our choice to stand or sit----- inspired to keep going with such an encouraging instructor. However, we really should have stopped at 10-15 mins. and continue the next day or two. We stayed with the whole DVD having had no exercise for some time-- consequently our bodies were "really hurting" for days after. Suggestion: with little or no previous experience, do only 10 mins at a time.”

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Posted 7 years ago

“I love this yoga series so much that I have ordered 2 additional dvd sets for my daughter (age 36) and my sister (age 55). I believe the different "chapters" are an excellent addition to my practice. The chapters are shorter than my usual yoga practice, so incorporate them with my Five Tibetans and find it to be a great workout!”

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Posted 7 years ago

“I needed this product more than I realized. I am 62 and still in very good health, so I was doing this more as a precaution than anything. I was so sore after my first lesson that it made me realize how very desperately I need it to reconnect with my body. I have now done several sessions and I'm amazed at how much I am enjoying this series. I would highly recommend this for any seasoned person”

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Posted 7 years ago

“I like these DVD's. I am not 60 yet, but I have chronic back pain. I found these DVD's very helpful,even I know most of poses. All exercises very soft and gentle with very detail explanation, sometimes its a little bit slow for me, but I understand, its for more older people. I really feel in love of some of low back and spine exercises and do them every day for 5 min. Instructor has a very pleasant voice and very knowledgeable, and what the most important for me don't talk to much, just straight to the point. Thank you”

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Posted 7 years ago