Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“Great videos. Cat is wonderful. I have noticed a difference in how I feel when I don't do the yoga practice for one reason or another. I like the fact that I can go at my own pace and stop and start when necessary. The videos were well worth the cost. Keep up the good work!”

1 Helpful Report

Posted 7 years ago

“I really enjoy the series. I had to stop regular exercising about a year ago because of severe arthritis in my knees. But when the pain wasnt so bad I wanted to become at least flexible again. So when I saw the video it looked so gentle and calming. I love the fact that she is so soft spoken and movements are not quick. I had previously ordered a video for yoga just for women but found this to be for younger agile females and i could not keep up. Your video is perfect for our age group that cannot move like we used to. Great quality for the price. Would recommend it to everyone older. Thank you”

1 Helpful Report

Posted 7 years ago

“Suggestion: a wall poster of the postures in the "Flow" s would be very helpful. As once I watched the videos I prefer to not have to rely on the video for sequence. Otherwise, I appreciate the overall presentation and have found the back sequence helpful already.”

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Posted 7 years ago

“I have been doing Gentle Yoga for two weeks now and it fits me perfectly. I have been looking for a way to guve my body a healthy daily regime now that I am 69 years old and don't like the aerobics exercise. Doing it in the privacy of my own home is best for me. I don't have to feel shy making mistakes etc. using a chair etc. and I can do it on my own time where no travel is involved. Thank you for putting this together.”

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Posted 7 years ago

“Love the Gentle Yoga series! I've never been able to do yoga before but I can do this...and it feels good!”

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Posted 7 years ago

“I have tried many yoga dvd's before but this is the right one for me. I love it and after each sessions I am able to let go and relax. I would recommend to anyone especially if you turning 60 in the next few weeks like me. I do believe that if you continue to use it you will benefit from it.”

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Posted 7 years ago

“Love these videos. Great gentle way and so less intimidating than some "beginner" classes I've taken.”

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Posted 7 years ago

“I have been practicing yoga using the Gentle Yoga Video Series for a little over a week. I am thoroughly enjoying it. I like the way it is organized with focus on various areas of the body. I enjoy the particular attention to breathing to connect into an area of the body. I have rheumatoid arthritis so this practice is very definitely essential to my health. I plan to continue to use this series, doing one each day. I highly recommend it!”

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Posted 7 years ago