Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I feel like this series is for first time yogis. I have some experience practicing yoga. I have had some surgery recently and was hoping for a variety of less rigorous moves/practices. But there is so much talking /narrative that I believe it takes away some of the effectiveness for me. I wish that there were some of segments just going through the practice without so much extraneous talking. Beckie”

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Posted 7 years ago

“This yoga series is just perfect for me as a first time yoga participant. Not intimidating at all. The instructor's warm personality and the spectacular scenary ate a perfect fit!”

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Posted 7 years ago

“This has been a wonderful discovery for me. I look forward to each session. If I have a stiff or achy area I do the session that focuses on that area. The flow session is a good compilation of them all. I am going to try to learn some of the moves by heart so I can do postures at will. Overall, this practice is helping my posture and my energy. I am very happy with it and have been recommending it to my friends”

1 Helpful Report

Posted 7 years ago

“I love the videos. Very professional, but with love, knowledge, and care. A quality product high value for money.”

1 Helpful Report

Posted 7 years ago

“I love these videos, and I have been doing yoga for a number of years on and off and these are the best yoga videos I have seen. They are so detailed for all areas of the body. It is paced slowly so it's easy to absorb and Cat has a positive, supportive and caring manner. all good.”

1 Helpful Report

Posted 7 years ago

“At 66, I'm a newcomer to yoga and although I'm pretty stiff, I'm really enjoying these videos. Cat is charming and positive, demonstrating and explaining clearly every step of the way. I am finding the control of breathing quite challenging and don't, as yet, fully understand the notion of 'breathing into' various parts of the body, but I'm sure this will come with time and practice. And there are some muscle groups that are, again as yet, tricky to find. But this is a journey I'm determined to stick with. Thank you, Cat x”

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Posted 7 years ago

“my thinking is that most 60 people are a little more active that these poses. we are the new 50 just saying. what is the chance of a refund”

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Posted 7 years ago

“The instructor is very sensitive to an over 60 woman's abilities and speed if movement.”

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Posted 7 years ago