Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I really enjoyed the joint practice. It is my go to practice. I have used others but found them more difficult due to multiple joint surgeries. Nothing so far with these videos has caused any pain. Even my husband has started to join me.”

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Posted 7 years ago

“I am enjoying learning something more, each time I do a series. At 64 and having worked as a lunch lady over 30 years, my body has taken a beating. I already feel taller and I am starting to watch my breath,”

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Posted 7 years ago

“These videos are wonderful! Don't be afraid of the word YOGA. This is only for you and your capabilities - you really can make them your own for what you need. Kat is an AMAZING teacher and guides you in such a clear and gentle way. LOVE, LOVE, LOVE them!”

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Posted 7 years ago

“hi iam 62 and have been doing yoga for two years , a very gentle yoga class with a wonderful lady named Vicky .the class was designed for women my age with limitations in the body of some sorts . Our teacher now has to leave the country for six month ,and i could not find another class to take .I am so grateful that i saw Cats videos on Sixty and Me it is amazing and i feel like i can continue my practice ,that i have come to depend on for overall good health till Vicky comes back . I love it and I do it everyday . Also happy to read all the amazing information on Sixty And Me. Thanks . Lis From Lethbridge Alberta Canada.”

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Posted 7 years ago

“Such a gentle , peaceful DVD set for Yoga for those over 60. the quiet time is so restful, the flow of exercise is easy to maintain and the instructer is very clear in her direction. I recommend this set.”

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Posted 7 years ago

“Love the videos. Her gentle voice is calming and encouraging. Awesome for me at 63❤️”

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Posted 7 years ago

“Before my CD's arrived I followed the yoga steps on line and in short order felt more relaxed, flexible and aware of my body. I am raising my now 10 year old granddaughter and know how important it is for me to stay fit. We were on vacation for a few days so now that we are back home I will be doing the yoga, using the CD's. I've not done any other yoga so can't really do a comparison but the price seems very reasonable.”

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Posted 7 years ago

“I am mostly loving the Yoga time! It does everything as advertised, is a gentle version of what I always considered the dreaded Yoga, So kudos to you for that. The only criticism I have and I consider it to be constructive, is that the teacher often "talks down" to her audience. We might be older, but we're not in kindergarten and still would like the instructions delivered in a professional manner. Case in point, it drove me crazy when the teacher had to "giggle" throughout the face exercise, as though we would enjoy this laugh about how silly we all looked. No thanks, it was a distraction and I almost did not continue on. But on the whole, I am looking forward to the next few sessions. I have not been able to do them every day. I'm grateful for this series.”

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Posted 7 years ago