Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I love this yoga series! It truly is gentle yoga and wonderful for the aching parts of my body. There are so many yoga choices and Gentle Yoga offers the best value and right type of yoga for those of us over sixty. Thank you!”

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Posted 7 years ago

“I chose one work out per night and am almost through the two dvd set. Each work out targets a specific area of the body and I chose in order the ones I need the most. I can already tell that I have more flexibility and calmness after each one.”

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Posted 7 years ago

“As I am making my way through the yoga sessions I realize these are exactly the videos for me. I haven't viewed them all yet; I am taking my time doing each one more than once before progressing. I love them so far! I really like Cat's laid back style and emphasis on the breathing and mindfulness and doing only what feels comfortable. I am 66 with arthritis in my foot which inhibits my normal form of exercise and gentle yoga is just the thing for making me feel engaged with my body and wellness. I look forward to the rest of the sessions and practicing as often as I can!”

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Posted 7 years ago

“thanks so much for creating such a fantastic and easy to follow yoga posses. I had problems with both knees and couldn't kneel. After following all the advices she provides on the videos I'm doing the routines and I'm dancing again and then I do my yoga. I love the videos. Let me know if you have another CD with more yoga. regards, Silvia”

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Posted 7 years ago

“I have been doing the joints section for the last week, I thought I would learn that one first before I went on to the others. The DVD's are of good quality and they were worth the cost. As these are the first Yoga DVD's I have ever purchased a comparison is not possible. I am pleased with my purchase.”

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Posted 7 years ago

“This is a great way to get started with Yoga practice! There are variations suggested for different physical limitations so you can do what works for your body. The instructions are clear and easy to follow and the amount of time it takes is perfect for me in the morning. I highly recommend this Yoga series to anyone who needs to start out slowly and work towards the goal of more flexibility and connection with their body!. I can feel a difference in my flexibility, breathing focus during the day and stress reduction in just the few weeks I have been following these videos. I went through the series in order the first time and now I pick whatever part of the body I feel I need to focus on each morning.”

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Posted 7 years ago

“I love your gentle yoga program. The instructor obviously knows and understands those of us over 60. I have an excellent yoga instructor locally, but she offers her class for seniors only once a week. (She works full time at a "real" job) I wanted some yoga instruction for other days. I've never purchased an online product before, but I am immensely satisfied with what I received from you. I also told my yoga instructor I'd share the dvd with her as I was sure she'd want to use some of the exercises in it. I'm pushing for more senior yoga in my community as it is so wonderful for us. I wish there was a way to connect you with what we need here or with my instructor. Meanwhile, thank you for what you're providing.”

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Posted 7 years ago

“I actually love the gentle yoga series!! I have fibromyalgia, and one of the things recommended to help is gentle yoga. Even though I have been doing yoga for awhile, this series is just the right amount of "gentleness" for me!”

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Posted 7 years ago