Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“she talks too much, so far I cant get past that, the introduction was painful, lesson 1 I haven't been able to get into because she still talks too much. will try lesson 2.”

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Posted 7 years ago

“I love the Yoga, the poses are great and easy to do. The instructor is awesome too. This is perfect for every day Yoga practices. I do more challenging Yoga as well, two, three times a week. This is the perfect supplement to that, so I will do it every day. There is one suggestion I would like to make: There is a lot of talking which is perfect for the first few times to learn the poses, but a bit too much after a while. How about making one CD with less verbal instructions one can use once you learned the poses and attach this to the package? It would probably all fit on one CD,”

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Posted 7 years ago

“I really like this yoga series. I am over 60 and not in very good shape, but this series has given me a way to move my body and feel better, mentally and physically. The cost is reasonable and did not break my budget. My daughter (who broke her sacrum and humerus last November) and her friend (a yoga instructor) and I did the last video (overall) and they both loved it. I would recommend getting this series, both online and DVDs.”

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Posted 7 years ago

“Cat's gentle yoga is helping my mind and body rejuvenate and mend after years of computer work, recent family loss, and heart surgery. I like solitary focus and streaming the sessions (very reasonably priced) from my iPad at home is perfect for me. The instructor's (Cat's) lovely demeanor, her offering of various skill level postures, her sincere dedication to enjoyable wellness plus the wonderful Bali setting and gentle soundtrack is just what I was looking for in an exercise program. After only a few sessions I could feel my body waking up and my mind more peaceful and now I have this resource for years to come --- Thank you Cat and Sixtyandme!”

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Posted 7 years ago

“I am enjoying this very much. I have done it, pretty much, everyday since I purchased it and I do feel a thawing out of my joints. I have been a sports person all my life, playing racquetball for 40 years and 3 times a week before I got a job where I sat at a computer and couldn't play anymore. I didn't realize my body was beginning to seize up. I have recently retired and have been looking for something to help me regain some movement and flexibility. I have purchased other programs but this is the only one I do everyday. I like that it does a different part of the body each time and with the last one doing a summary of all of the movements. It's definitely worth the cost and something I have encouraged others to try out. Thank You for making this DVD and it is in such a beautiful environment that just makes it even better.”

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Posted 7 years ago

“I was looking forward to these but find that they are just way too basic. I haven't ever done yoga before so I thought this would be a good introduction, but there isn't much to them.”

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Posted 7 years ago

“I received my DVD's last week. I did two days of the beginning video (joints) The instructor was very easy to follow. Slow enough so that I could follow, but not to slow to get bored. I did the shoulders and neck the next day, and liked it. I was a little sore the following day. Tomorrow I will go on to the next session. I am enjoying them so far. I walk one day and then do the yoga workout the next day. I am very pleased so far.”

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Posted 7 years ago

“This is my first time attempting Yoga. I am 61 yrs old and starting to feel the effects of aging. Sixty is the new forty so I wanted to forty again. While I have only been using the videos for about 10 days, I can see slight changes mentally and physically. I never thought I would be able to do any yoga movements but I can. Cat explains everything so well, she has a very calm and soothing way about her. The scenery is beautiful too! I feel this was a good value and the quality of the DVDs are excellent.”

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Posted 7 years ago