Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“For me, I found it just to slow paced. I usually walk outside or do upbeat aerobics. I wanted to try something different so I bought the dvd. My friend loved it, but it just wasn't for me.”

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Posted 5 years ago

“I found the video easy to follow. The instructions are easy to follow and Cats's voice calm an soothing. Stretches felt good. I have hip and knee replacements so did wonder if I'd manage, but Cat gives advice on different poses to accommodate this. Thank you!”

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Posted 5 years ago

“I am a 67-year-old woman and have never done yoga before. I have done the yoga daily for two weeks and I do feel a lot better. I had both of my shoulders replaced a couple years ago so I am limited on some of the movements I can do. Sometimes I feel like a total klutz but I know with practice I will definitely get better. Thank you for offering the videos at such a great price.”

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Posted 5 years ago

“I have tried only the first two sessions so far (twice on successive days for each). The first was great - felt wonderful. The second not so much. I don't think it's the programme, just that I've been battling a pinched nerve in my neck/shoulder for months, and it wasn't very happy with the movements. And so I've been putting off having a go at number three until things settle down a bit. But on the other hand, I'm very much looking forward to getting at it. I think this is really just what I've been looking for. I've tried others including personal sessions - none made me feel as good. I do like the pace, I do like the options, I do like the length of each session I am a happy customer. Cheers, Jane”

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Posted 5 years ago

“My husband and I have completed both CD ‘s. We both notice a huge difference in our flexibility and less overall stiffness and pain. We appreciate each session of targeted work out areas. We both sleep better and feel better during the day. My husband and I agree this is a wonderful CD And hope there will be more to follow.”

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Posted 5 years ago

“Love them! Ordered a mat and a block to really get into it. The program was my 70th birthday present to myself. I had a mastectomy and several lymph nodes removed 10-1/2 yrs ago and have always had a lot of stiffness on my left side. I can tell a difference but still need help - I’m sure it will come as I continue using the program. I love the DVD’S - easier to follow on the TV than the video on my iPad.”

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Posted 5 years ago

“I just started using it and like it very much.”

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Posted 5 years ago

“I have taken yoga classes for years. This is the best yoga class I have ever taken. Directions are clear and the variations are always described. The poses are gentle on my arthritic body but I am gaining flexibility. I look forward to doing a series daily. The meditation at the end is soothing and restorative. Give us more from Cat. She is exceptional.”

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Posted 5 years ago