Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“This yoga series is amazing. I have gone to many yoga sessions over the last several years. These videos are so much more information and help than I have ever had. THANK YOU!!!”

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Posted 7 years ago

“I have always been active and have practiced yoga. After having back issues, I found I could not continue with the exercises. This has been the perfect solution for me. Walking and this video has helped my neck and back tremendously.”

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Posted 7 years ago

“I've wanted to start yoga for some time now, but was worried about what it might do to my arthritis. I have arthritis in both my feet and my hands. I went slow, and must say, I was very happy with the results! I can move better, my balance has improved and I feel so much better. I would recommend this series to anyone that has not worked out in a while and is willing to give it a block of time everyday. I have bought other DVD's and could not keep up with them. This series is for beginners and as I learned and increased my skills, it still worked well for me. Give it a try. I think you will like what you get. Thanks!”

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Posted 7 years ago

“Nice videos and easy to follow. This is VERY gentle yoga and good for beginners and those who might have issues to deal with. A little too elementary for me though. I gave it a good try and concentrated on form and alignment.... Would be good for more intermediate yogis who, for whatever reason, just didn't want to practice but got on the mat anyway.”

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Posted 7 years ago

“Love the program!”

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Posted 7 years ago

“I love these videos. I have a friend who also purchased the videos and loves them, as well. They're perfect for me because it's been a while since I've exercised, and they're great for de-stressing after a long day. Thank you for making this series available!”

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Posted 7 years ago

“I bought the yoga videos when they were on offer, and find them to be very good value. I like the teacher, she is thorough and explains each lesson carefully, enabling all abilities to join in. As I am a novice, (I did some yoga in my 20's, a long time ago), I like the fact that the progress is gentle, but can be used by those more able. All the lessons are set outside, the gardens are gorgeous, and just the lift needed at this time of year in the UK.”

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Posted 7 years ago

“I completed the online 7 day program enjoying each day. However, I was disappointed with the final day (flow) as I was expecting a nice routine that would include a bit from each of the previous sessions. For me, the poses were perfect as I am very out of shape, but I would like to advance to more difficulty.”

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Posted 7 years ago