Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“The yoga video is good, but I would have preferred to have more segments that include a variety of poses. The way it is set up, you need to do a different part of your body every day or spend 2-1/2 hrs doing yoga. If I was technologically savvy, I would condense the 7 parts into two 45 min. segments. I like the instructor on the video and the setting.”

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Posted 7 years ago

“I am so glad I found this series of gentle yoga exercises! I also ordered the cds so that I could take them with me or move from one room to another. I am 68 years old and range of motion for me has gotten smaller and smaller through the years. These practices are wonderful and yes, gentle. You do what you can, without pain, to a soothing background and wonderful uplifting teacher. I find myself smiling and chuckling along with her while doing some of the practices. I have recommended this series to all of my friends and family via social media and face to face! If you would like to experience relaxed, gentle, yoga poses without judgment...this is it!”

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Posted 7 years ago

“I'm so glad I discovered the Sixty and Me yoga series. Even in my early sixties I'd been in good shape, but my husband was diagnosed with cancer and subsequently I was diagnosed with an painful chronic ankle issue. I slumped emotionally and physically. Amazing how far you can fall in a couple years of inactivity! The yoga series was a gift to me, something to allow me to work my body and rehabilitate it in a gentle, but powerful, way. I look forward to practicing with Kat each day. She's a great inspiration and a wonderful teacher.”

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Posted 7 years ago

“This is a wonderful series for seniors...or anyone. Very gentle and doable and done very well.”

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Posted 7 years ago

“Thank you for introducing me to these wonderful yoga dvds. My husband and I and begun our first journey with yoga and have found Cat, the instructor, a wonderful teacher. She has made us feel that we are able to do this - for years I have thought I was....too old, too fat, too stiff etc etc.....now I'm loving it!!!! The dvds are very good quality - however I do wish that I could be in that beautiful surroundings not in a very grey Britain. The sound quality is also very good and I must say excellent value for money. Thank you again.”

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Posted 7 years ago

“I love this Yoga series. I've only done 3 lessons... the first is an introduction, but well worth listening to. The second is joint health, the third neck and shoulders. I've done other Yoga dvd's for over 20 years. This one is incredibly simple, but I feel like it really is making a huge difference. I feel my body stretch. I feel myself connecting to my breath. The instructor is outstanding. She makes whatever level you are practicing at feel right. I am so pleased that I took advantage of this opportunity to purchase this Gentle Yoga Series. The value is exceptional. My body already feels younger and more flexible. Thank you! Thank you!”

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Posted 7 years ago

“I need help. My DVD won't play the section called, "Neck & Shoulders." It plays all the other sections. I have tried it many, many times, and that section just won't play. What can I do?”

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Posted 7 years ago

“Every morning we wake up and put the discs on and can't wait to stretch with you. My husband & I feel so much better. This has been the best purchase yet. Our dogs love stretching with us!”

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Posted 7 years ago