Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

Questions

More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

Visit Product Page

“These videos are excellent. I started using them to begin a yoga practice which I now do everyday . Kat is a wonderfully warm and sensitive instructor. Her humor and encouragement keep me engaged and her adaptations for each ability level help me find my edge each time I do a pose. The two CD set is well worth the special $10.00 offer I paid. Living in Northeast U S A, I appreciate the lush location of Bali in the videos, especially during the winter months! Thank you Margaret and Kat for inviting me back into the invigorating world of mind and body exercise.”

Helpful Report

Posted 7 years ago

“I'm very happy with the "Gentle Yoga" series ! I'm 63 and have dealt with chronic low back pain for years. I'm always better when I get regular exercise like walking, hiking, swimming. We recently moved and I lost my access to a pool for swimming. I walked and hiked in the summer and fall. Now winter is here, so I turned to this DVD set in hopes of keeping movement in my spine that would help relieve the back pain, and be something that wouldn't exacerbate it instead. This yoga is working just fine for me !! I enjoy the pace and the way that it helps me to center and focus my mind. Having a few different, short sections, I can easily get in at least one section a day, do the one that most suits me that day, and feel that I've done something good for myself. Thank you for offering this very fine program. Well worth the money !”

Helpful Report

Posted 7 years ago

“I have really enjoyed these videos, I find the teacher is really clear with her instructions and aware of issues that older women may face physically when doing yoga. I like the fact that you can focus on different aspects in each session”

Helpful Report

Posted 7 years ago

“Having previously attended yoga classes & found them too intense I was sceptical as to how these videos would make me feel. I'm delighted to report that they are wonderful, the sessions I have tried have been great I almost feel as if I'm in Bali !! Can't recommended them enough definitely a must buy & do. Comes down to the careful & clear instructions from a great teacher.”

Helpful Report

Posted 7 years ago

“I am thrilled to bits with this series of videos. I posted a rave review after day 1 and now 2 weeks later I am beginning to see results. Kat has made sense of yoga to me by her simple explanations. I have a stack of yoga videos but none of them compare with this treasure . Kat Has brought me back to basics and I am learning the building blocks that other yoga programmmes neglect. I am already more supple and my legs less stiff . Thank you ,Kat for rejuvenating me !”

Helpful Report

Posted 7 years ago

“Thank you very much for your promotional pricing on the Gentle Yoga Videos. I needed the actual videos because we live in the country, & our internet is terrible for video feeds. These videos are good for me, getting back to yoga after 3 years healing a broken wrist/CRPS in my hand, while practicing mainly restorative yoga. I've practiced yoga for 40 years previously, so the information is very simple for me, but very appropriate at my age (62). I think they would be excellent for those who have not done yoga extensively. I like Cat's suggestions for modifying the practice for your own needs. Cat's teaching style is concise & friendly. The sounds & environment are lovely, much nicer than indoor studio videos. The pace is relaxing but you can work your body as much as you would like to. The time for savanasa is wonderful, with great suggestions to make yourself most comfortable, & utilizing the beautiful sounds. These videos are excellent value at your special price, and I plan to use them for a long time.”

Helpful Report

Posted 7 years ago

“I'm absolutely loving it. I thought I would feel unconnected to a yoga video rather than going to a real live class but I'm not. I'm a long distance power walker so this compliments it so well. Thank you”

Helpful Report

Posted 7 years ago

“I love using these yoga videos. The scenery is lovely and the pace is very good. I've only been able to do most of them but the idea of breathing into a part of my body is an interesting one. I plan to continue to use these on my journey toward a heathier and more able me this year.”

Helpful Report

Posted 7 years ago