Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I'm tired of having to rate products by stars. Then people look at how many stars they have to judge the worth. Better to give comments on suggestions or praise. While I found the exercises helpful, the instructive intros are lengthy and you don't need them after a couple of times so it becomes tedious to fast forward through them at regular intervals. I'm trying to memorize them at this point so I can do them without the Discs. It will be better if there was a separate section on the disc where you could just have a continuous flow of exercises.”

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Posted 7 years ago

“The Gentle Yoga Video Series has changed how I feel already, and I've practiced daily for only two weeks! This is an excellent value for the money. Thank you for improving my quality of life. Pain and tightness in my right hip and lower back had kept me from getting much done during most mornings. After practicing the Gentle Yoga Video Series every morning for about 30 minutes, I'm now able to be physically active and productive much earlier in the morning. I attribute these changes to the sections on increasing joint mobility, soothing your lower back, improving spinal health, and practicing and overall flow.”

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Posted 7 years ago

“These gentle yoga videos changed my mind about yoga after a lifetime of trying unsuccessful attempts, its now part of my daily life. Cat is a great instructor, that's a very large part of my success. Many thanks!”

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Posted 7 years ago

“I look forward to my yoga session each day. The instructor gives directions that are easy to follow and she includes different adjustments for those of us just beginning. She explains the value of each pose for our bodies as well. The DVD is easy to use with the menu that pops up upon starting and will take you to whichever section you desire. The beautiful location that the recording took place adds to the feeling of relaxation that the yoga poses create.”

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Posted 7 years ago

“Honestly, I wasn't impressed. I didn't care for the instructor. I understand that yoga does not move quickly, but she just about put me to sleep. Regret my purchase.”

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Posted 7 years ago

“I have been doing yoga on and off for many years and have had a whole series of videos and DVD's of lithe young things doing amazing asanas which have sometimes left me feeling less than confident in my abiliites and stamina. The instructor is great - warm, funny, enthusiastic and mindful of varying abilities and experiences and offers a great series of short practices focussing on different areas of the body with variants of the poses to suit those who have had operations on knees and hips. She is very encouraging and does a great job of explaining what we are doing and why. I like the format of the relatively short sessions and I have been doing them daily for the last 3 weeks and feeling better. I often get up at 5 am to do a session before going off to work. I am pleased I got these on promo and all the more so to have the DVD's as I live in a rural area in France and streaming is very poor. Highly recommended.”

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Posted 7 years ago

“The videos are great but I find them quite difficult sometimes, 'like breathe into your shoulders'. What exactly does that mean !!. I am a long term sufferer of sciatica and I know that yoga can help but I am worried if these exercises are not performed correctly will it do more harm than good ? Will continue with the series as they excellent videos. Thank you for letting us buy them at such a reduced price.”

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Posted 7 years ago

“These are excellent videos and worth every penny, excellent instruction easy to follow and I've never tried yoga before - I'm hooked!”

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Posted 7 years ago