Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“Excellent instructor. She does not force movements or the body. Would recommend for anyone with movement and balance issues.”

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Posted 8 years ago

“Both my husband and I noticed immediate results. The teacher is very mindful and easy to follow, even for stiff, out-of-shape oldsters like ourselves with aching joints. (Those aches disappeared very fast after the "Joints" section.) Some few of the asanas are currently beyond my ability; however, we will continue to practice regularly and learn more about paying attention to our bodies. Thank you for a very useful, enlightening and enjoyable set of practices!”

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Posted 8 years ago

“I really like these yoga videos because I'm able to follow them. The instructor explains everything well and helps you to be in the right position. As a 68 year old woman with osteoporosis and a cancer survivor, following these videos help me to feel that I can still do something to make myself stronger. Thank you for making these videos!”

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Posted 8 years ago

“Very easy to follow and gentle yoga. I feel wonderful each time afterwards. Best thing I could have done for myself . Cat has a lovely calming voice and the surroundings are so beautiful. I feel so much more relaxed and all my aches and pains have almost vanished. after two weeks of daily yoga my back pain and swollen legs at night are so much better . I think anybody regardless of age can benefit from these very easy to follow moves.”

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Posted 8 years ago

“This is very good yoga instructions especially for ones with limited mobility. Instructions are easy to follow. Music and scenery were excellent.”

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Posted 8 years ago

“I love the videos! Cat's style of teaching and her calm, but also approachable and fun delivery style are just right! I'm very happy with my purchase!”

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Posted 8 years ago

“Dear Margaret, I am really enjoying the gentle yoga video's. Although I am not 60 yet, I will be 58 in July, I find the video's very good and I am able to do the more strenuous poses. I have older sisters so I am hoping to start teaching them some poses. I also like the way Cat explains all the poses and benefits. By watching her video's everyday I am slowly learning and becoming aware of my breath and body. thank you, Jeanne”

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Posted 8 years ago

“I have looked forward to working with Kat every day (well almost every day). I've done yoga a lot in my life, sometimes in a really committed way. Even though I keep active outside and also go to a gym , my lack of flexibility has kept me from signing up for a yoga class. I just haven't found one that was my speed and that I could do, on line or in a class. And then I found Kat's! I love working with her. Her openness and acceptance, her clarity and humor are gifts in my day. Right now the slow speed is just what my body needs. I am hopeful that in a while I will want a more challenging routine. Does Kat offer other levels of practice besides this one and her very advanced ones for teachers?”

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Posted 8 years ago