Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I have tried other yoga courses in the past, but they were too much for me physically. They had me twisting, turning, and practically standing on my head. I felt awful afterward and usually quit before the course was over. I gave up on yoga for years because it did not have a positive effect on me. I became an unbeliever in yoga. The Gentle Yoga Video Series I have bought and tried recently is so gentle and easy on my body. It is so subtle. I actually feel better after a workout. It is worth trying for anyone who is skeptical. I feel it is well worth the money I paid. I would pay a lot more money if I were taking classes outside my home. This way I can do my gentle yoga any time I feel like it. These videos give me a choice of which part of my body I want to work on depending on how I feel at the time. I have changed my mind about yoga and today I am a believer.”

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Posted 8 years ago

“Thank you for making this yoga DVD series. I love it and it's just what I needed at this time in my life to keep nimble. Good quality and good price. Brovo!!”

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Posted 8 years ago

“I love it!”

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Posted 8 years ago

“I love the Gentle Yoga series, I went through all the tapes and do the last one on a daily basis, it helped me a lot, I am more flexible, have more energy and just feel better. Every woman over sixty should try it. The instructor is terrific, everything is easy to understand and it's just fun doing the exercises with her. Hello everyone if you want to treat yourself try Gentle Yoga!”

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Posted 8 years ago

“I just finished the entire 8 day series and must say I notice a major decrease in pain and stiffness and an increase in mood and overall well-being. I look forward to my daily practice!!! I have a DVD drawer full of yoga videos but this is the first program that truly is gentle yet provides significant results. At age 63, I recently retired from a desk job where years of sitting have taken a toll on my flexibility. After just 8 days I feel lighter and happier. Cat Kabira is so inspiring and motivating - I feel more beautiful every day just by spending time with her and her amazingly positive energy!! Thanks for this life-enhancing program.”

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Posted 8 years ago

“I really love these videos. I feel that they have released much muscle tension, headaches, neck and shoulder problems. So gentle and I feel good while doing the videos.”

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Posted 8 years ago

“I have taken yoga in the past and always wanted more. This series works all body parts prior to moving into poses. It is gentle, but effective I downloaded the series and the process was a breeze. It's nice to have it available whenever I want to practice. Another plus... the series is affordable!”

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Posted 8 years ago

“I'm enjoying this yoga program very much. The instructions are easy to follow, the instructor is pleasant and offers many variations of the poses to accommodate physical limitations. The videos are really pretty, too! The setting in Bali is very restful, as is the background music. With all this, I still feel that I have given my body a good workout when I am finished.”

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Posted 8 years ago