Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“These videos are by far the best investment. I am 67. I’ve tried a lot videos and after having rotator cuff surgery this summer I felt like it was a lost cause to find something that would work for me. These videos are wonderful. They are gentle. They give you confidence in even with limited use of my shoulder I can do many moves successfully. I consider this an investment in my health. They are affordable. They are realistic for an over 60 community. Thank you for continually bringing things to our attention that can benefit us every day Well done staff!”

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Posted 5 years ago

“I love these videos and their presentation in an easy-to-follow format with a reassuring and inspirational teacher. Unfortunately I had just completed them and was building them into my everyday routine when I became ill for 2 weeks. I am now going to start again as I’m sure they will benefit me considerably, particularly at a time in my life which is unusually stressful. Thank you for the excellent opportunity they provide to enhance your life in a way you can control yourself.”

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Posted 5 years ago

“Good yoga for elderly.”

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Posted 5 years ago

“I have lower back pain due to degenerative disk disease. The lower back yoga is wonderful. Great stretches and the instructor understand older adults may have limited mobility. Love it!”

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Posted 6 years ago

“Easy to follow. Have used all the videos Including the chair yoga, for three weeks. It WORKS. Has relieved my knee and joint pain by 60% and I will keep on going. I find the breathing is excellent for stress and anxiety. Highly recommend it. Its a perfect start to retirement. Cyndi Wilson”

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Posted 6 years ago

“It is a excellent video and I do the exercises everyday I find it very helpful for my lower back. Thank You Margerat for interducing it to me and look forward to doing it every day. Marilyn Thank You once again”

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Posted 6 years ago

“These yoga dvd's are awesome! I did the whole sequence over the 8 days and noticed a huge difference in the first week. It's gentle but helpful getting muscles working we forget to use or which have become weak. The instructions are clear, thorough and helpful for knowing you are doing them the correct way. I recommend these to everyone to keep our bodies balanced and healthy. Thank you!!”

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Posted 6 years ago

“I practiced yoga in my 40's and loved the benefits from regular practice. With schedule changes and a move, I fell out of practice. In my late 50's, I tried yoga dvd's, but found them too strenuous for my knees, hence, no exercise for a few years. Now in my mid 60's and truly needing some type of at home exercise, I saw a infomercial on TV for yoga dvd's that sounded more suited for my needs. Upon reading reviews, I was directed to sixty & me, ordered the dvd's (though downloading them to my laptop is perfect!) and could not be happier with the routines. The sessions are broken down for specific body part needs, so you can target what you're needing on any given day. These routines have pushed me in the right direction and I now exercise every day! Thank you!”

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Posted 6 years ago