Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“The Gentle Yoga series is perfect for me! I love being able to experience the practice in the comfort of my home. Cat Kabira's guidance is exceptional. Not only does she clearly explain the positions, she describes the benefits of them. She also provides alternate poses for special needs (hip replacement, knee replacement, etc.). Moving through the poses is GENTLE! I am totally thrilled. I use the internet access but have my DVDs on the ready. I got the chair set, too! Thank you for these phenomenal series!”

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Posted 8 years ago

“I have barely gotten started on these exercises and I have already noticed increased flexibility! I was having issues with one of the DVDs and sent an email about it. The response was immediate and my replacement DVD is in the mail. I'm very pleased!”

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Posted 8 years ago

“I had been considering going back to yoga for sometime but hesitated due to shoulder and low back problems. These DVDs are just what I needed to start feeling so much better better all around! The DVDs are of good quality and the background of Bali is so relaxing and beautiful to look at. The price was good especially since the lessons are set up so well. The teacher is knowledgeable and you feel like she is right with you encouraging you on. She gives many alternatives to the moves in case you have any body issues. And unlike other yoga series, this is about helping you heal not twisting you into a pretzel or wearing the latest yoga fashions! I love how you can do a little or a lot each day concentrating on whatever area of the body you would like. Thank you for offering this dvd to us, Margaret!”

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Posted 8 years ago

“I am really enjoying these DVD's. I like how she works with body areas, like hips, legs, etc., and how she takes the poses step-by-step. Thank you for creating these work outs.”

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Posted 8 years ago

“I am enjoying my Gentle Yoga DVD. I am new to Yoga and find this video to be working well for me. The instructor is awesome and explains in detail the proper way to do the stretches. I am not able to get to the floor yet, but will get there before long. The background music is very soothing when doing the exercises. I am very happy with my purchase.”

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Posted 8 years ago

“I am thoroughly enjoying the yoga videos. I like the way Cat has divided up the lessons focusing on each major parts of the body. She starts very gently and helps the client build up to to their edge. A big believer in using comfortable props and treating the body with kindness and gentleness, Cat encourages us to breathe and visualize the parts we are working upon, developing the mind /body connection. These videos are a good value for the money spent. Compared to other products that I have, it is a much more mindful and slower pace, which I really appreciate.”

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Posted 8 years ago

“Been having some trouble with DVD 2. The video keeps skipping around. I would appreciate a replacement! Other than that I love the workout!”

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Posted 8 years ago

“I like the beautiful setting for the series and the calm, thorough, instructions.”

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Posted 8 years ago