Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I am totally enjoying this video series...so nice to be able to enjoy yoga at home.”

Helpful Report

Posted 8 years ago

“I am very pleased with this product. I have a chronic knee injury from getting lost in a snow storm over 1.5 years ago. Since this time I have been treated by orthopedists with pain shots and one surgery and treated by massage, physical and water therapists for several months. Many of the treatments did not work and I have been on two "sticks" for 1 ½ years. I was in agonizing pain and sleeping was very hard to accomplish. I was worried that my condition would eventually deteriorate and I would become a chronic pain patient. I thought I would try the Gentle Yoga series since nothing else was working. Before this injury I was a 60 year old woman who ran 2-3 times a week and exercised regularly. I have only been using this product consistently since July of 2016 and within a month I felt far less pain. I can sleep lying down flat (which I could not do before), I can walk around the house and my work site without sticks the majority of the time, my posture has improved and my flexibility is greater. What I really appreciate about this series is it goes at my pace. The instructor encourages me to do what I can, a little bit at a time and to have faith in myself. I have recommended this video to many of my friends who are amazed I am doing so much better. I know it will take time but I am very pleased that my mobility has improved. The cost is reasonable and the value for the money is priceless. I have bought this product for two of my sisters and they have remarked it is very helpful in lowering their pain and improving their joints and movement. Thank you so much for offering this series. It is truly life changing. All the best to you.”

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Posted 8 years ago

“As instructional videos these are good, however, there is a lot more talking than doing. I understand that the purpose is to teach how to practice correctly, and how to adjust to suit physical limitations. Each video has a different emphasis, e.g., neck/shoulders, and lasts about 30 - 45 minutes. The teacher explains everything thoroughly. I'm a newcomer to yoga so I found that very helpful. Since I have now gone through all the videos several times, though, I am frustrated there isn't one that combines areas so I could use it as a daily "workout" guide.”

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Posted 8 years ago

“I love this product. I can actually do it and I felt more flexible right away.”

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Posted 8 years ago

“I ordered the chair yoga DVD last winter when I was confined with a knee problem and enjoyed it as a great alternative to my regular yoga class. I recently got the two DVD's with the segments that focus on various aspects of the body. I have practiced all of the segments with Kat and am thrilled to have such a valuable resource in my own home as well as wherever I travel. Kat is an excellent instructor with such clear explanations and alternatives for anyone to follow. The beautiful outdoor setting in Bali is so inspirational.”

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Posted 8 years ago

“I bought the videos for my mum. I was particularly interested in the chair yoga, as she is 92 years old and not very active due to arthritis in much of her body. She has been using it for several weeks now and I can see a big difference in her mobility. Joints that were very stiff now have better movement and she is looking at trying the gentle yoga lessons as well. She feels better in herself and is more confident when walking around. Much better results than I could have hoped for. Being able to do this in the privacy of her own home, at her own pace, has been been the best thing. She would never have attempted going to a class so the dvds are perfect. She is now recommending her younger sister try the chair yoga as well....she is only 85! Thank you so much! Kindest regards, Kerrie”

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Posted 8 years ago

“I was looking for relief from neck/shoulder/back tightness caused by years and years of prolonged levels of stress and a sedentary job. I'm also obese at 5'10 and 300lbs. The Chair Yoga has been AMAZING! I'm moving better and feeling better. Thank yourself much for these videos!!!!”

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Posted 8 years ago

“awesome videos would have liked to had a longer video at the end with all the positions incorporated for a good energetic but gentle workout”

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Posted 8 years ago