Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I love this Gentle Yoga series! The guidance on breathing, and body position give me confidence to do the postures without the fear of injuring myself. I have tried other yoga dvds but was disappointed in how difficult the postures were for me to do because of my painful knees. Great value for the money!”

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Posted 8 years ago

“I am very happy with the Gentle Yoga series I ordered from you and feel it is worth the money spent. The yoga series fits in with my routine and is very helpful in keeping me fit and flexible. I have been to yoga classes in the past and I am happy with the poses this series includes. Thank you for a great addition to my wellness series.”

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Posted 8 years ago

“After years of wanting to do yoga , being told I should do yoga these online classes are finally giving me the chance. I was too concerned about doing it in a class but following these at home has been great . They are well done , beneficial and something I know I will continue.”

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Posted 8 years ago

“The video series of gentle yoga delivered by Kat is great value for money and more than that such great value for our health. I have been practicing gentle yoga for 2 weeks now and feeling positive benefits such as increased flexibility and general wellbeing. I have also noticed a difference in my breathing. It's slower and calmer. I just love Kat's way of being and teaching, she is so day to follow and her program seems doable for a range of individuals. Thank you.”

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Posted 8 years ago

“I have done yoga for many years and purchased this series for when I am away from home. I think the content is excellent, and the audio and video are excellent on my PC! However I am unable to get the videos to download on my new ipad, which is disappointing since that is what I have with me while away from home.”

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Posted 8 years ago

“I have tried many different types of yoga over the last 20 years both in class and on video and this series really is wonderful. By far the best for our "age group" especially if you have some physical limitations. Every pose was well supported by props if necessary and the pace is perfect. I had been fairly active after retirement but as a result ended up with peroneal tendonitis in my right foot. The required "inactivity" led to stiffening of joints and overall lack of strength and balance. I have been determined to improve my overall physical health and so felt that this Gentle Yoga series might work. Cat Kabria's style is soothing and relaxing as she encourages everyone to do only what feels right for them that practice. The scenery is beautiful and the background music is soft and unintrusive unlike so many classes I have taken. High recommend that you try this and make that daily time for yourself.”

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Posted 8 years ago

“This is my first experience doing yoga. I'm 65. It is amazingly easy to do and I've never felt so relaxed before at the end of a session! I do feel better in my joints and in my body overall. I recommend this to anyone! My DVD's arrived quickly! And the price was great! Thank you!!”

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Posted 8 years ago

“I haven't gone through all the videos yet, but the ones I have I really love. The yoga exercises themselves are absolutely do-able and we are told throughout the series that if you can't do this or that, just do what you can. And I can feel myself more limber and energetic already. I look forward to going through all of them and creating some kind of a schedule for myself for the week. I think they were well worth the cost because they are something for life (in more ways than one). I would recommend these to anyone who wants to do yoga but perhaps feels as though you are too old or too stiff or unable in another way. These videos will make you feel young and more supple. Thank you.”

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Posted 8 years ago