Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

Questions

More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

Visit Product Page

“I attend a weekly yoga class at our local senior citizens center and wanted something to do on all the other days. This is perfect and I received so much more than I thought I would in new poses. Already feeling my body opening up in areas that were very tight. Best of all, my neck pain has vanished - even though it is our rainy season when it used to bother me the most.”

Helpful Report

Posted 8 years ago

“I've never been able to "relax" and turn off my busy list of things on my mind to enjoy yoga. With the membership and CD's, I have worked diligently to do at least 5 each week. So far, so good. I like the stretching exercises as they have helped with various issued due to my lack of aerobic exercises in my lifestyle. Good instructions, so far the only yoga I have been able to stick with. I'm not much for going to a gym or classes and these are the perfect sessions to do in a home environment or on the road; much better than a large group instructor session. For the price, these will last forever as they are basic! Great value for a lifetime! Thank you.”

Helpful Report

Posted 8 years ago

“I have been very impressed with the Gentle Yoga video series and enjoy the way each video gives a series of poses focusing on strengthening a different area of the body . Kat Kabira explains everything so well and the clear close-ups make it easy to follow her movements. I have been so inspired I get up at 5.30 a.m. each day to practice my yoga - in the depths of winter this shows I'm keen!”

Helpful Report

Posted 8 years ago

“Beautiful setting for videos, but too long and drawn out for my personal taste. Too much talking and not enough actual yoga moves during the time of each video. Just my personal take on time involved for each video. If you have been very sedentary, this will work for you- but if you are an active senior, you may agree with my assessment.”

Helpful Report

Posted 8 years ago

“This product is perfect for me because of arthritis. It IS gentle and easy for me to do.Other videos that I have purchased claiming to be easy and geared for everyone did not prove to be true. Happy with this one though. Thanks!”

Helpful Report

Posted 8 years ago

“These yoga instructional videos are exactly what I wanted. The instructions are clearly presented with options for the various poses. They are well paced and the focused daily sessions are perfect for a busy schedule.”

Helpful Report

Posted 8 years ago

“I purchased to online gentle yoga program back in February 2016... but feel I'd get a lot more use from the DVD's... can I still purchase them for $10 after all this time... If so, can you please send them to me please... Many thanks... Mi Ashford”

Helpful Report

Posted 8 years ago

“After 35 plus years teaching high/low plus step aerobics my knees were shot. I felt the need to do some form of exercise but paid a big prize afterward. My Doctor suggested I try Yoga, so I signed up for a few classes and found them to hard on my body (I am 62). Then I ran across these. Just what I needed, something to keep my joints loose and stiffness at bay. I find myself doing them ie: ankle rolling while I watch tv. I always taught, you gotta use it or lose it! But did not fully realize how true it was until I finally had to stop due to knee issues. Quickly I started losing my flexibility and balance and well as my endurance. These videos have brought me back in a safe and painfree way!”

Helpful Report

Posted 8 years ago