Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I did order the videos but started out by going online. I love the videos. U start them up and get into the moves and before U know it the time is up. I've already noticed some improvement in my flexibility. I love listening to them. They are so calming. I actually look forward to doing them. The moves are easy to do and she gives U so many options they can work for anyone at any level. Anybody wanting to improve their body and mobility should seriously think about getting these.”

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Posted 8 years ago

“I purchased the Gentle Yoga video series as an enhancement to my weekly yoga class titled 'Yoga as you Age'. I love that the video segments are geared towards certain areas of the body. I am now practicing more often and beginning to feel the difference in my body. Namaste.”

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Posted 8 years ago

“These DVD's are exactly what I was hoping they would be! I'm 66 with osteoarthritis. I've been to 'yoga' classes in which the instructor asked us to follow her into poses that were impossible for me to duplicate! I followed the 'class' for "joints" & after the first time, my pain had been reduced by quite a bit! Thank you, Beth”

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Posted 8 years ago

“This series does what it says it will. I have a lot of problems with my joints, especially my knees and shoulder and felt an improvement almost immediatley. I have recommended the videos to several friends who have also purchased. This is truly a workout I look forward to and think I will stick with.”

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Posted 8 years ago

“I think both videos that I purchased were phenomenal! Being very overweight, and having hip bursitis, I didn't believe I could ever improve my physical conditions. I wake up everyday with hip pain, and I am very stiff. The videos have helped me regain some flexibility in my hip joints, and my pain is minimal now. The value of these DVDS is much higher than the cost! I felt this was the best investment I have made in an exercise visit.”

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Posted 8 years ago

“A great starter series. Not too fast or too difficult. Cat explains the poses and moves very well and gives good alternatives. It is a beginner course so, if you are at the intermediate level you may find it limiting. I am very satisfied with my purchase.”

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Posted 8 years ago

“I was in a major car accident in 2010 and had the whole left side of my body crushed. 17 broken bones, pins, plates, screws all over. Broke my back in 3 places, all my ribs, pelvic in 3 places, and my left arm and leg are rebuilt as they were crushed. I am 66, and happy to say doing great but getting stiff and having many aches and joint pain and a bit of anxiety. I started my DVD to not only loosen up and stretch and exercise, but to learn how to relax my whole body. It has done me all of the above and more. I love it, it is something I look forward to and I feel like a million dollars. Thank you so much for giving me back the person I know I am and helping me to feel relaxed and more flexible. I have just started my DVD so watch out world, here I come!”

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Posted 8 years ago

“I love this! I got the DVDs as well as the online access and have tried both. It really is gentle and I love that there are several different routines focusing on different areas of the body (joints, lower back, neck) and a general all-over flow routine. I would recommend this for people like me -- I have often said I want to be someone who does yoga but just can't bring myself to DO it by going to classes -- plus I have hurt myself more than once in a class trying to do what the instructor wanted...or at least said they wanted, which was never going to happen with my limited flexibility and age...highly recommended.”

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Posted 8 years ago