Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I absolutely love these videos. More importantly, I love what is happening to my body and my heart. I had been in a yoga "rut" for a while and these lessons are a welcome departure and an opening of awareness that I remember from when I started yoga way back when. Cat is a very skillful, engaging and encouraging teacher and even more than that, she's right!!! I am getting more and more flexible with each passing day. I have religiously done at least one lesson since I signed up 2-1/2 weeks ago. Yesterday, I sat back on my heels and realized I hadn't been able to do that in quite a while. YAY! I have been recommending this practice to everyone I know!!! Thank you so much for making these lessons available. I love the person and body that I am becoming.”

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Posted 8 years ago

“Sorry, but I have been on vacation and not had time yet to try it out............................”

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Posted 8 years ago

“Great yoga moves for my body. I just started using them and I feel better already.”

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Posted 8 years ago

“Well done for getting flexibility back after injury, gentle & inspiring for one not only over 60 but over 80. Thank you for making this available...”

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Posted 8 years ago

“The series is just wonderful. I have been doing it every day. Kat is a great teacher and I feel very blessed to have found your site and these sessions. I have done yoga off an on over the years and this series has been the best by far”

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Posted 8 years ago

“What a beautifully created gift of yoga for those of us with numerous journeys around the sun! The guidance for poses and breath were so helpful. Thank you!”

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Posted 8 years ago

“I love this yoga series. I am 63 years old and it works for me. The instruction is spot on and easy to understand and follow. The setting in Bali is beautiful and adds to the experience. Cat Kabira is an excellent instructor. Overall I love it. I also bought the DVD since it's easier for me to use on my TV. Thank you for these videos!”

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Posted 8 years ago

“I love, love, love this series. It really is what I was looking for. I hope that you will come out with another that is a little more yoga. Still gentle but more yoga and less talking. Hope that didn't sound bad.”

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Posted 8 years ago