Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“This was my first usage of Video one. My entire body felt full of energy and not so tight. As I laid on my mat at the end relaxing, the bottom both of my feet had the sensation of tiny needles pricking my feet. I think it was blood flowing taking oxygen to my feet and entire body. What a fantastic sensation! I think each video will be like opening a different gift each day.”

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Posted 8 years ago

“I found the first series with Cat an enjoyable experience. I feel that the level and explanation of variations helpful and feel I have benefited already, I will be continuing to go through the series each month.”

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Posted 8 years ago

“Excellent beginning yoga for seniors!”

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Posted 8 years ago

“I have almost completed the series one time through and I am enjoying how good I feel after each session. I believe I will be able to continue using them for a long time. I have a bad knee and I can already tell my pain level is much less. Kat is a great teacher and she gives many suggestions on how to modify poses to meet different needs. I'm very glad I purchased this series!”

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Posted 8 years ago

“So happy to have found this series It is a great adjunct to my practice while traveling.”

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Posted 8 years ago

“I love the Gentle Yoga Series! I have been away from a yoga practice for a few years and the videos have been a wonderful way to get back into in a practice. I was not comfortable taking a class as I did not feel ready but these videos are giving me the confidence to move forward. The teacher provides clear and encouraging direction and the way the series is organized has really helped me to focus on the various parts of my body. I am so grateful to have made this purchase and I feel encouraged to go further with my practice.”

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Posted 8 years ago

“Everything good. Early days yet to see results but I'm hopeful all the stretching of my bits and pieces will bring benefits. Value for money OK. Steep learning curve.”

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Posted 8 years ago

“I loved this video series. I always thought I would not be able to do yoga. Kat is a great instructor, she explains everything. I will make this part of my daily routine.”

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Posted 8 years ago