Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“I had been practicing yoga two or three times a week in the past. My teacher moved and I had hip replacement surgery and had really lost what flexibility and balance that I was so pleased with while practicing. This program has allow me to get back into the habit! Cat has a teaching style that I am very comfortable with!”

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Posted 8 years ago

“I was recovering from a long period of illness so was reluctant to start yoga again after so long a time away. The course was just what I needed to get started again. I love it. Susan”

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Posted 8 years ago

“My husband and I have been using the Gentle Yoga Video series daily since I received the online link. We look forward to joining Cat every day and have just completed our 2nd round of the series. I love her personality and that she doesn't "push" but only encourages, and giggles when she's suggesting something that might be a little trickier. I have already recommended the series to several other people! Thanks for putting this Gentle Yoga Series together! We love it!”

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Posted 8 years ago

“I am really happy with the series. Cat does a great job. I have taken yoga from many teachers and I often find something I don't like about their class. But Cat is great and I find the series is excellent. Thank you for this wonderful opportunity to have a great yoga class in my own home! My overall rating is Very Good!”

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Posted 8 years ago

“I am really enjoying the yoga series! I have never cared much for yoga before as it hurt my wrists and was too....... something, I don't know! But Cat makes it easy and I don't get bored or feel pain with it. I love her voice and the way she has us move through the practice. I appreciate finding out about her through your wonderful website.”

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Posted 8 years ago

“I never thought I would be able to "do yoga" but after a health scare and surgery that plunged me into menopause I was feeling a million years old and I needed some help with my sudden joint discomfort and stiffness. Wow, this series is perfect! The instructor is amazing and gives you many ways to do the same pose and makes you feel like she's a very non-judgemental friend in your living room with you. This is the first time I've done any type of exercise where I feel better after I do it and miss it if I don't. What I didn't expect was the calming mental benefit. I highly recommend this to anyone who thinks they are even a little bit curious. Also love that in addition to the optional DVD, you download these and can take them with you to do anywhere. I use them on my iPad. I'm so glad I purchased it!”

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Posted 8 years ago

“I loving being able to practice yoga in my home. This series allows me to do that safely and get the benefits I am looking for. The series was reasonably priced and is great value for the price. I appreciate that the yoga descriptions Include considerations for age related health issues. I have found the gentle yoga moves easy to follow after a couple of tries and have felt the improvement in my overall well being as I continue my practice.”

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Posted 8 years ago

“I love the yoga series! The instructor is a joy to be with. I like the length of the lessons, the pace and degree of difficulty. It works for me to be able to do a class any time I want and modify as needed. Yesterday was my 65 birthday and due to a bad knee injury, surgery and lengthy recovery my body has gotten very tight. Even doing the lessons 4 times a week or so I see improvement in my overall flexibility and I feel SOOOO good after a lesson. Thank you so much for your wonderful offering and big cheers to the teacher!”

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Posted 8 years ago