Gentle Yoga Video Series Reviews

4.8 Rating 605 Reviews

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More than 5 hours of gentle yoga sequences for older adults. 2 DVDs + online access.

About Sixty and Me:

Sixty and Me is an online magazine about life after 60. Our gentle yoga DVDs help older adults to reduce the stiffness in their bodies, while finding more energy.

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“Having been to Bali, I was intrigued by this yoga series.Now that I have purchased and followed several of the classes I so appreciate the fact that the instructor always offers alternatives. At 66 years young and new to yoga, it is great to know that I can sit during several poses when I need to.”

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Posted 6 years ago

“This series with Cat Kabira is a game changer for older women. I'm 67 and can't do everything...yet! But every time I do one of these segments of yoga I feel better and the day is improved. Highly recommended.”

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Posted 6 years ago

“I'm a 65-year old man, restarting yoga after doing it for 3 years a few years ago. Gentle Yoga and the Yoga Flows are comfortable to do (although Cat's commentary on the videos is mostly aimed at women). For me this has been a graceful reintroduction to yoga that I enjoyed earlier and rekindled my interest in practice. Would be quite interested in a program of flows lasting 45 minutes followed by the practice 'digestion' phase.”

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Posted 6 years ago

“I love this series. Cat is an amazing instructor, offering up many variations to try to make each experience a success. I was always afraid to join a yoga class, inexperienced, not limber enough, feeling of awkwardness. But, Cat talks you through each step of the way with support and acceptance.”

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Posted 6 years ago

“I LOVE the Gentle Yoga Series that I got a few weeks back. I have always wanted to do Yoga but I knew the conventional Yoga classes would be too hard for me. The instructor is wonderful, speaks softly and explains everything so well. I find it to be a wonderful way to start my day. The thing that I am most surprised about is that my husband started doing the Yoga with me and he loves it too. When he knows that he has an especially strenuous day ahead, he always likes to start the day with Yoga to loosen his body up. I would highly recommend the Gentle Yoga Series to anyone.”

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Posted 6 years ago

“I love Kat’s approach and her personality. I feel safe following her instructions and also inspired to do more. These are great yoga videos.”

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Posted 6 years ago

“I think these videos are wonderful!! I don’t have to go to Bali to have a “top notch” instructor. I don’t feel like a pretzel, and I am able to follow along on my iPad.I am streaming the videos. It is well worth the $39 I have paid.”

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Posted 6 years ago

“I love the flow series! I love having a structured program to follow with the variety that includes 4 different flows each emphasizing different body parts. I really do not know about other products but this particular product makes me want to come back each day and that is a key to continuing in a program. Thank you for creating this tool which benefits my well being!”

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Posted 6 years ago