The Nemesis™ Single Stack Functional Trainer is a space-saving strength trainer designed to tone and train your entire body. This all-in-one training system is built from high-grade steel to help you power through your workouts and attain your fitness goals. With a 300 LB single-weight stack, you can easily perform pulldowns, flies, squats, lunges, twists, and more. It comes with a long bar, short bar, waist strap, dual stirrup handles, and an ankle strap that stores on the unit so you can quickly move from one exercise to the next and maximize your workout. This compact trainer is the cornerstone for every home gym enthusiast and will allow you to discover your true potential.NOTE: Recommend two people for assembly. Please review Assembly Manual (button link above) before purchase
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