“Because we lose the ability to make melatonin as we age I decided to try this. I was having disrupted and very little deep restful sleep. it would take me ages to even fall asleep no matter how tired I was. Since taking This I am now sleeping like a baby. I am so much rested and am feeling great in the mornings again. I don't have to take naps during the day anymore. I highly recommend this product to anyone who has trouble sleeping.”