“I usually use sublingual 1mg tablets but decided to give the dropper method a try. As far as I can tell, it works just as well so I was very happy with that! The grape flavour is very pleasant and it was important for me that the solution is alcohol-free. As far as how the melatonin works, I take it every night as it helps me get to sleep and cuts out 'brain chatter'. It also helps restore sleep patterns if you're doing shift work or have jet lag...”