“The service from Vitamin Grocer was good. I think I need the 10mg slow release Melatonin tablets, the 5mg slow release Melatonin tablets keep me asleep for 6 hours, ideally I would like a good 8 hours of sleep.”
“These work really well, when taken on a regular basis: they do not put you to sleep, but if you wake, I find that I am relaxed, and go back to sleep easily and quickly.”
“I have a lot of trouble staying asleep, I wake up multiple times through out the night.
The time release has helped immensely with my sleep, I can feel more rested and I sleep through the night. Time release is definitely the way to go , I've tried the standard melatonin and it doesn't keep me asleep. Have purchased a few times now and will continue to do so.”
“I have mixed experience with the Natrol melatonin. I find that the time release one (I've tried 1mg, 5mg) they do force my body to go to sleep, but the mind was still busy. I used to take the Bioglan brand until they changed the ingredient which now makes me dizzy (but not quite the spray one, I only tried recently). However, Natrol melatonin seems to help my Dad's sleeping much nicely. So I think different people have different reaction to this. He seems to need a stronger dose, so I will be getting more of the 5mg for him.”
