“I have mixed experience with the Natrol melatonin. I find that the time release one (I've tried 1mg, 5mg) they do force my body to go to sleep, but the mind was still busy. I used to take the Bioglan brand until they changed the ingredient which now makes me dizzy (but not quite the spray one, I only tried recently). However, Natrol melatonin seems to help my Dad's sleeping much nicely. So I think different people have different reaction to this. He seems to need a stronger dose, so I will be getting more of the 5mg for him.”
“My brain is always ON, so this product really helps me when I go to bed. I take two and feel sleepy within an hour. I like that I don't feel groggy in the morning. This product was recommended to me and also recommend it.”
