“Limit your caffeine easily of you take a pre workout before a big run. Great value for money, the only gel I'll use. No sticky residue in your mouth, goes down super easily. Tastes good too.”
“These gels are great. A nice formulae with no nasties. They don’t upset my stomach and the consistency is like jelly rather than the thick syrup of some other brands. This one goes down a treat and I notice it straight away.”