“I’m approaching 60 and decided to take on the 10km and 5km Spartan obstacle challenges recently on the Gold Coast. Both on the same day. On a couple of instances I could feel my calves starting to twitch. The tell-tale sign of horror cramping ahead! I glugged down a Cramp Fix and some salt tablets. Despite the atrocious taste the highly acidic concentrated vinegar did the trick. I could go on and complete the course. I needed to do this on two occasions.
Thank you Aid Station!”
