What was your primary motivation for purchasing this course?
Learn a new skill
“I read his book an saw this course come up on socia media. It is a wonderful extension of his book. I have been doing the exercises included in his talk and my HRV score has improved as well as my breathing. Both the book and class are well worth taking.”
What was your primary motivation for purchasing this course?
Learn a new skill
“I did James Nestor's course as I was recently told I had blood pressure issues and wondered if breathing techniques would help. I really enjoyed it and have also had great results. The course is very informative, relaxed, and relaxing, and James injects a bit of humour. I would recommend if you need some calm in your life.”
What was your primary motivation for purchasing this course?
Other
“This is an excellent course. Very informative, well explained, and most lessons have a number of exercises to put it in to practice. James Nestor has an easy voice to listen to, and explains and guides through each exercise. With many of the Maestro courses you can listen to several lessons consecutively, but with this course I have found I can only do one at a time to consolidate what I have learnt rather than rush on to the next exercise. It is the type of course worth saving favourite lessons and going back to practice. I also like being able to download the guidance notes.”
What was your primary motivation for purchasing this course?
Learn a new skill
“Amazing course! Really clear explanations for the wide range of breathing techniques that are covered. I have selected some that I practice daily and found them very beneficial.”
What was your primary motivation for purchasing this course?
Other
“I read his book Breath and it changed my thinking or should I say non-thinking about
breathing, and I’ve been on a mission since
then. I was so excited when I found this
course and I have not been disappointed
thus far.”
What was your primary motivation for purchasing this course?
Learn a new skill
“I have been experimenting with breathing, but I didn’t realize the thought behind it until I started watching this program. Now I’m able to wrap my brain around it and realize that it does me good.”
