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The Science of Eating Well with Professor Tim Spector Reviews

4.6 Rating 164 Reviews
What was your primary motivation for purchasing this course? Other
I’m not certain how many lessons I’ve listened to, but I am learning a different way to look at gut biome. I honestly took this course to help my daughter—she has had gut issues since she was young (early 30s now).
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Posted 6 hours ago
What was your primary motivation for purchasing this course? Other
Tim needs to rule the world! I can't get enough of what he talks about. We all need to be eating this way and the food industries, government, schools all need to be listening and adapting, urgently. I am an 80's baby so have been brought up on UPF's and then brain washed with crash diets and calorie counting. I am trying to relearn and re-wire the way I think about food and desparately trying to raise my children with Tim's logic. I listen to the Zoe podcasts frequently too. I would love to see more courses or TV programs with Tim, I need to know more about fermenting and also making sourdough. I know he says it's easy but I really am clueless and worried it will "go off". I also would love to see him cook more, with more cooking ideas, epecially ones that can help wean children into eating these foods. I do have his cookbook but would love to see him cook these things, especially with children in mind. Great course, it's also a good one to listen to as well as watching.
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Posted 15 hours ago
What was your primary motivation for purchasing this course? Learn a new skill
Very informative and easy to understand. Really enjoyed the presentation and the format style. I have learned a lot and will hopefully take the good practices forward into my day to day life. Thank you
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Posted 1 week ago
What was your primary motivation for purchasing this course? Learn a new skill
Informative with relatable examples. A good toolkit for healthy eating.
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Posted 2 weeks ago
What was your primary motivation for purchasing this course? Other
I've really enjoyed the presentation and The information put over. It seemed balanced - understanding that we can't all give up everything - it shows clearly that with knowledge we can tweak our diets to be more healthy and certainly underscores the new kid on the block - the gut microbiome.
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Posted 3 weeks ago
What was your primary motivation for purchasing this course? Learn a new skill
Really informative and easy to understand how to have a healthy diet that your body and gut loves
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Posted 3 weeks ago
What was your primary motivation for purchasing this course? Learn a new skill
I work in appetite research. Tim Spector is an authority. This was inspiring, evidence based, easy to understand for non-experts and personal. Mostly easy tips for improving our health. I’m going to try fermenting!
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Posted 3 weeks ago
What was your primary motivation for purchasing this course? Learn a new skill
Some very important facts i have learnt or relearnt through this course. very much appreciated the knowledge Tim has shared.
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Posted 4 weeks ago