What was your primary motivation for purchasing this course?
Other
“J'ai absolument adoré ce cours. Vraiment extraordinaire. Je suis très heureuse d'avoir eu accès à ces informations très complètes et inspirantes sur la santé du micro biome. Je vais commander son livre de recettes et modifier notre façon de nous alimenter. Je croyais que nous mangions suffisamment de légumes ! Eh bien non. Nous adapterons nos repas en fonction des informations du cours. La recherche en nutrition nous permet d'accéder à une meilleure santé grâce au cours du Dr. Spector. Un grand merci.”
What was your primary motivation for purchasing this course?
Other
“I have been following Professor Tim Spector through ZOE, the way he explained everything is easy to understand. I always been interested in improving health through eating healthy.”
What was your primary motivation for purchasing this course?
Other
“The Science of Eating Well with Professor Tim Spector
It is my favourite course for the year 2024 and it the very reason I subscribed to the BBC MAESTRO: Excellent brief and to the point content
I studied some Chemistry and Biology and I understand fully that there is no way a capsule, tablet or spray can provide me with Vitamin D
I come from a country whereby it Is summer12months a year. But now, I am living in the Republic of Ireland and there is not enough sunshine
February to May this year 2024 was a very ugly time in Ireland, I experienced not only the (SAD;) Seasonal affective disorder but I came down with flue and for a very long time.
I wish the professor tries to throw some light on how I can get some vitamin D in a land which does not get enough sunshine. Thanks a million.
Question
Can walking 45 minutes to 2 hours five days out of seven coupled with the application of the 80;20 rule on the 5 tips you have given for keeping a health gut-microbiome assist me in getting some Vitamin D?”
What was your primary motivation for purchasing this course?
Learn a new skill
“Very helpful in understanding how food choices affect our gut health, and how vitally important our gut health is. Diversity of plants, fermented foods, time restricted eating, eating brightly colored or bitter plants, and reasons why you want to cut out ultra processed foods all explained in easy to understand terms by Professor Spector. I learned so much, and recommend this for anyone interested in improving their health long-term.”
What was your primary motivation for purchasing this course?
Learn a new skill
“Firstly its expensive for what it turned out to be and I would not do it again as most of that content I have seen in other places by Tim. That said the content is interesting but was left wanting him to go deeper and wider on the various subjects. I would not recommed and you can find much of this on say the Zoe Health Study app and podcasts and content could go deeper and indeed wider.”
