What was your primary motivation for purchasing this course?
Other
“I am familiar with Tim Spector's work at ZOE, but I learned some new facts about healthy eating in this course. I like his 80/20 principle (although I aim for 90/10) because we all have times where we cannot eat healthy, or choose not to, i.e., on a vacation. Tim has a very practical approach to healthy eating that anyone can adopt. The only thing I would like to see added to this course is time stamps at the bottom of each video so you can scroll to topics of interest. I really appreciated the course notes so I can refer back to them.”
What was your primary motivation for purchasing this course?
Learn a new skill
“The course was very informative and easy to follow. I enjoyed every lesson and learned many practical tools to improve my eating habits. Well-rounded course!”
What was your primary motivation for purchasing this course?
Other
“Talk of the role of the gut microbiome Has been in the ether for some time but the thing I love about Professor Spectre's course is that it gives a good grounding in the science. I have worked in mental health and am very interested in the effects on the mental and emotional health that can be achieved by eating in this way. So far I am quite gripped by the course.”
What was your primary motivation for purchasing this course?
Other
“I’m not certain how many lessons I’ve listened to, but I am learning a different way to look at gut biome. I honestly took this course to help my daughter—she has had gut issues since she was young (early 30s now).”
What was your primary motivation for purchasing this course?
Other
“Tim needs to rule the world! I can't get enough of what he talks about. We all need to be eating this way and the food industries, government, schools all need to be listening and adapting, urgently. I am an 80's baby so have been brought up on UPF's and then brain washed with crash diets and calorie counting. I am trying to relearn and re-wire the way I think about food and desparately trying to raise my children with Tim's logic. I listen to the Zoe podcasts frequently too. I would love to see more courses or TV programs with Tim, I need to know more about fermenting and also making sourdough. I know he says it's easy but I really am clueless and worried it will "go off". I also would love to see him cook more, with more cooking ideas, epecially ones that can help wean children into eating these foods. I do have his cookbook but would love to see him cook these things, especially with children in mind. Great course, it's also a good one to listen to as well as watching.”
