What was your primary motivation for purchasing this course?
Other
“Really interesting course delving into the whys and wherefores of different foods and their effect on the gut microbiome based on recent groundbreaking research. I love cooking, avoid processed food where possible, bake my own bread (for that reason), buy organic where I can and have always preferred a Mediterranean-oriented diet, so I was relieved to realise my diet is a lot healthier than I thought! But Professor Tim Spector introduced numerous ways to radically improve aspects of it (such as incorporating fermented foods) and also explained the biology behind why certain foods had a beneficial effect and others did not. I feel I've learned so much from this course, thank you.”
What was your primary motivation for purchasing this course?
Learn a new skill, Achieve career goals
“I love this. The clarity and coherence with with which Prof. Tim Spector speaks about previously indimidating knowledge and busts myths that for a long time have haunted and plagued me in my approach to food. Well done. My microbes are happier already.”
What was your primary motivation for purchasing this course?
Learn a new skill
“Truly inspirational, I have started making changes to my diet already! The Royal Institution Christmas lectures 2024 on the same theme were excellent companion watching.”
