What was your primary motivation for purchasing this course?
Other
“A most useful course, not too long and with many helpful tips, the pattern of getting up at approximately the same time each day regardless of whether the night has been broken, the importance of bright light in the morning and low light in the evening. I could go on but this is just a flavour of the course. Also Stephanie has a most pleasant and relaxed presenting manner; enough to relax one and put one to sleep in fact!”
What was your primary motivation for purchasing this course?
Other
“Really good to watch as Stephanie presents this course very well and it flows at a comfortable pace, with relatable examples throughout.
Very informative and helpful to my own sleep pattern. Her evidence based advice works and I've promoted the course several times.”
What was your primary motivation for purchasing this course?
Other
“Wonderfully reassuring and very informative. Stephanie shares the tools needed for good sleep. No hacks, no shortcuts, just knowledge, power, and a simple strategy.”
What was your primary motivation for purchasing this course?
Learn a new skill
“This course has helped change not just my goals with sleep (to wake up at the same time most days), but my attitude towards sleep. Especially the days when I feel less than rested upon waking.”
What was your primary motivation for purchasing this course?
Other
“Great basic instruction!
1. Get up at a fixed time
2. Lots of light in the morning, less in the evening
3. Get moving the morning
4. Don't worry about your sleep, it ebbs and flows
Although it does not looks like much if you sum it up like this, the course is excellently presented, it is evidence based and I think I will use this positively for the rest of my life.”
