“I learned about this certification from Meg Gallagher (Megsquats on social media). I purchased her prenatal program and felt super confident at the gym knowing what to do that I also wanted to be certified. They were so supportive and helpful with any and all questions I had.
I’ve learned so much about the body and how it changes during pregnancy that I’ve been able to provide information to my fellow friends confidently about how to work out during pregnancy and post partum.”
Thank you so much, Elina!
It’s wonderful to hear how the Pre- & Postnatal Coaching Certification helped you feel confident both in the gym and as a coach.
By learning about the body’s changes during pregnancy and postpartum, you’re now able to support your friends and clients with evidence-based guidance — a real example of empowerment through education.
We’re thrilled that the team could provide the support and clarity you needed throughout your learning journey.
— Girls Gone Strong Team
“This program was incredibly valuable. I am a pilates instructor and after dealing with chronic pelvic pain personally, I wanted to have all the knowledge and tools to help my clients understand their pelvic floor. This program is peer-reviewed and encompasses the mental and emotional pieces, nutrition, as well as the physical pieces. I feel so confident helping my clients who are pregnant and postpartum as well as the ones who are neither but have pelvic floor issues. My last favorite thing about the course is how it encourages you to think more expansively, a skill that can help anyone working with people. 10/10 I recommend this course all the time, you’ll love it!”
Thank you so much for this thoughtful review, Paige.
Your experience with the Pre- & Postnatal Coaching Certification highlights how evidence-based women’s health and fitness education can support both personal healing and professional growth, especially when pelvic health is part of the picture. Coming to this work as a Pilates instructor with lived experience, and then gaining peer-reviewed tools that address the mental, emotional, nutritional, and physical aspects of care, clearly shaped your confidence with pregnant, postpartum, and pelvic floor clients alike.
The way you described learning to think more expansively shows how deeply this program supported your growth. Feeling confident caring for such a wide range of clients, and doing so with intention and compassion, is something to be proud of and reflects the care you bring to your work every day.
— Girls Gone Strong Team
“I am so grateful for this program. I completed my Pre- and Postnatal Coaching Certification in May 2025, and I couldn't be more thankful. I was already working in the perinatal field as a fitness coach and maternal health advocate, but this certification changed the trajectory of my career. It has given me greater credibility in the perinatal field among clinicians and doctors and has significantly boosted my confidence. While I was already familiar with much of the material through my own research, completing this program strengthened my knowledge and has allowed me to show up in spaces feeling more assured about the information and education I am sharing. If you are considering this certification and have a passion for perinatal health, I highly recommend it!”
Thank you so much for this thoughtful review, Jasmine!
Coming into the Certification already working in the perinatal space, it is powerful to hear how this experience strengthened your confidence, credibility, and voice among clinicians and doctors. Deepening knowledge you had already built, and then feeling more assured sharing and applying it in professional settings, speaks to the value of education that is both evidence-based and practical.
It's clear how much care you bring to this work, and that thoughtfulness will continue to make a difference for the women and families you support. Your recommendation will resonate with others who feel called to this path.
— Girls Gone Strong Team
“When I received the package of the text book and workbook it just felt so official to me. I loved having ta hands on guide to read and learn. The chapters were packed with information and the guided platform on mine was helpful with all the extra videos and cheat sheets. I highly recommend this course. Being able to do this at my own pace was also very reassuring, I had the time to soak in the info and actually apply it to my practice and everyday life.”
Thank you for taking the time to share this, Helene! Your experience with the Pre- & Postnatal Coaching Certification highlights how empowering education can feel. Having hands-on materials to study, revisit, and truly absorb can make the experience feel grounded and meaningful.
It’s wonderful to hear how the in-depth chapters, videos, and cheat sheets supported you, and that moving at your own pace gave you the space to really soak it in and apply it to both your practice and everyday life. Thank you for sharing your experience and for the strong recommendation.
— Girls Gone Strong Team
“As I started my journey training women, I knew I waaa not informed on all of the things I needed to know about training women in different phases of life. This certification was so valuable, not only to me as their trainer, but to my clients! Having the knowledge to meet them where they are at, and provide excellent training and support has been invaluable!”
Thank you so much for sharing your experience, Jamie.
Your reflection on the Pre- & Postnatal Coaching Certification highlights how empowering education truly supports women across different life phases. Building the knowledge to meet clients where they are and confidently guide them with thoughtful, individualized training is a powerful shift for both you and the women you support.
Hearing how this Certification strengthened your coaching and created real value for your clients shows how meaningful this learning has been. The care and intention you bring to supporting women truly stands out.
— Girls Gone Strong Team
“I am so happy that I decided to take this course! The self-paced program made it easy to complete the course with flexibility - fitting into my already busy schedule. The book is an easy read and they make everything so digestible, and I LOVE all the digital resources. I refer back to the book and resources regularly and feel so prepared to work with my
Pre/post natal clients!”
Thank you for sharing your experience, Mary! Having the flexibility to move at your own pace while still feeling supported can make all the difference when you’re balancing so much.
It’s wonderful to hear how accessible the materials felt and that the book and digital resources have become tools you return to regularly. Feeling prepared and confident with your pre- and postnatal clients is a powerful outcome, and it speaks to how intentionally you’re using what you learned.
Thank you for sharing your experience and the energy you bring to your coaching work.
— Girls Gone Strong Team
“Having started with the menopause certification, the next logical step was to add Pre- & Postnatal to my toolkit. I didn’t even consider looking elsewhere as GGS have a brilliant range of resources and the courses are easy to follow. This did not disappoint and I was able to complete the bulk of my study using the online resources before my books arrived. Having a hard copy of the materials has proved useful for referring back when working with clients - something you don’t always get with other courses.
Altogether, the range of resources, the detail within those resources and the friendly and welcoming online community created by GGS makes this one of the best certifications I’ve done.
I can’t recommend it highly enough!”
Thank you so much for sharing your experience, Jo.
Starting with the Menopause Coaching Specialist Certification and then adding the Pre- & Postnatal Coaching Certification shows a clear commitment to raising the standard of care for women.
Making the most of the online materials right away, and then having the hard-copy resources to lean on, speaks to how thoughtfully you integrate what you learn into your work. It's wonderful to hear how confident and supported you felt through the process. The care you bring to expanding your toolkit and serving women across all life stages truly stands out.
— Girls Gone Strong Team
“This certification helped me feel empowered to better care for myself through my own journeys through pregnancy and postpartum. I’ve also been able to share my knowledge of postpartum workouts with friends and family and they said they felt some much better then when they just winged it the past. It teaches so much about nutrition, exercise, and changes in the body.”
Thank you so much for sharing your experience, Adi.
It's powerful to hear how the Pre- & Postnatal Coaching Certification supported you through your own pregnancy and postpartum journey. Feeling confident enough to care for yourself and then pass that knowledge on to friends and family shows how meaningful this learning can be.
Your reflection on nutrition, exercise, and understanding the changes in the body highlights exactly how this Certification equips you to support women with intention rather than guesswork. Thank you for sharing how this knowledge has made a difference in your life and the lives of those around you.
— Girls Gone Strong Team
