“Joining Girls Gone Strong was one of the best decisions I made during my pregnancy journey. The program provided incredible support, guidance, and education for the physical and emotional challenges women face before, during, and after pregnancy.
My coach, Elizabeth was knowledgeable about prenatal and postnatal physiology, ensuring every exercise was safe and effective at each stage of pregnancy. I appreciated the emphasis on building core strength, improving posture, and maintaining overall fitness—all of which helped me feel more prepared for labor and recovery.
During pregnancy, the program offered modifications for all exercises, making it accessible even on days when my energy was low. The encouragement to listen to my body while still challenging myself was empowering.
The postnatal phase has been equally impressive, focusing on rebuilding strength, especially in the core and pelvic floor. I loved how the program fostered a supportive community of women with shared experiences, making it not only about physical health but also emotional well-being.
This program isn’t just about fitness; it’s about equipping women to feel strong, capable, and confident throughout their motherhood journey. I highly recommend it to any woman seeking a holistic and empowering approach to strength training during this transformative time.”
“This is my second time doing the coaching program and I definitely enjoyed it more this time around. My coach Liz was amazing to talk to. When I needed her voice of reason, her pep talks or just her support, she made the time and helped me reach my goals. The fitness and exercise were just one part of it. She helped me understand my motivations and how to better reach my goals. Not only that, but how to be honest and accpeting with myself. My goals changed along the year and she helped me adapt and make sure I reached them. I will absolutely continue next year, and can't wait to reach bigger and better highs!!”
“I've been passionate about fitness my entire life, but in my mid-50s, I had never considered having a trainer/coach until Girls Gone Strong offered such a great opportunity at an irresistible price. When I started, I was excited and knew right away that this would be perfect for me. I was right.
My coach Elizabeth has not only been my coach but has also become my friend. We communicate regularly throughout the week. I send her updates on my week and workouts, share videos of my exercises, and she provides the most wonderful, encouraging, and helpful feedback. She helps me not be too hard on myself because I can be brutally intense when I'm not meeting my goals. She challenges me when she thinks I can lift more, adjusts workouts for me when I’m traveling, and cheers me on each and every week. I feel supported.
In the past, I've been pretty consistent with workouts, but this year I was the most consistent and saw the most progress because Elizabeth was always there for me. I cannot recommend the GGS coaching program enough. I am now a client for life. I will never again be without a coach.
Could I make my own workouts? Of course. But do I want to make my own workouts? Nope. I love having Elizabeth in my corner. She’s AMAZING, as are all of the GGS strong coaches. So if you are on the fence, just do it. Put yourself first and sign up. This coaching opportunity is soooo worth it.”
“I'm a MD so I didn't think this program would be helpful for me- how could they teach me anything about health and wellness I don't already know? I was so wrong. What this program and my coach helped me to learn the most about was myself- what are my goals, where am I really at, what am I doing that is holding me back, how can I get where I want to be. I found myself easily integrating that knowledge of what I should be doing into my day to day life in a way that now feels easy and natural. That sort of guidance and self-knowledge has had a huge impact on my life in ways I could not have imagined when I signed up last year. I wish every woman in my life (friends, family, and patients alike) had this experience. I highly recommend GGS Coaching for any woman interested in health, wellness, and self improvement.”
“The program was a great well rounded coaching program. It covers nutrition and lifestyle strategies to help you look and feel your best. The coaches are attentive and supportive and are there for you every step of the way. A year is a blip in time and committing to a year long coaching program helps you through holidays, birthdays, and whatever life throws your way. I highly recommend it. Without counting macros, I was able to lose weight and inches in perimenopause, and I feel fantastic.”
“The GGS coaching program has been a life changer for me and I cannot recommend it enough!
I had used self-guided GGS programs previously but in 2022 I decided to make the leap and signup for the coaching program. I had been nervous about the virtual nature of the coaching and didn’t understand how it would be different than the self guided programs I had used previously. Ultimately, I signed up and am so glad I did. The self guided programs are great, but the coaching takes it all to the next level and makes it so easy to do while still being super impactful.
This past year has been full of so much positive growth for me and my health and this program and the coaches have been critical to this growth. The program is a whole-self approach, and it’s really powerful in how you change habits in an approachable, bite sized manner. Behavioral work starts small and then builds on the foundation each week, making lifestyle changes manageable and deeply ingrained, even with the busyness of life. The coaches are always available to provide feedback, encouragement, tips to overcome hurdles, and personalized coaching for specific exercises where you struggle. I’ve sent videos and my coach will send feedback on form, and if I’m struggling with understanding a specific move she will send me more of an explanation. They also tweak my workout plans based on my individual goals and limitations. This is such a well designed program ran by incredible women.”
