“I’ve enjoyed this program for 2 years now. The first year I chose a program that didn’t require me to go to the gym. It was beneficial for me to start there. This year I upped the ante and went for a program that required gym time. I’m so happy I did. My self-confidence has definitely gone through the roof!”
“Each morning I woke up feeling determined that that day I would eat less sweet treats, stop eating when I felt 70% sated, work out in the gym and be mindful of the blessings in my life. Then as the day wore on I would find myself binging on sugar, then just giving up on the gym, and promise myself to practice mindfulness the next day. I was tired of my excuses and very disappointed that I could not find the motivation to work on my goals. And then just like that, as if they realized my pain, GGS posted an article on motivation and described how it is nothing more than a desire to do something, and that motivation was not necessary to reach our goals. They always get my attention. The article got better. Lack of motivation is normal and to be expected from all of us (clients).
And that's what I love about GGS. No judgement, no yelling, no telling off. Just one confirmation after another that what I am experiencing is normal. Understanding and kindness are among the great qualities of my coaches Jen and Ellysia. But GGS is not just about empathy. They will also teach you that "the antidote to a lack of motivation is action".
And so it goes with each of their brief but succinct weekly articles. One small step after another they coach you into accepting yourself, teach you to match your goals to your values, and provide you with the skills and encouragement to succeed in whatever it is you what to achieve.”
“I started GGS Coaching program in hopes of changing my body composition. What I received was so much more than that. I gained acceptance of myself as a beautiful, strong, resilient human being capable of doing what I set out to do. I learned how to break habits into tiny pieces that I’ve successfully incorporated into all aspects of my life. I got through a major illness, and injury and learned tools to care for and nurture myself back to a place of health and strength. I learned how to replace the feelings of shame and guilt I had about my post-menopausal body with feelings of gratitude and joy for what I can accomplish in my 5th decade of life. The Coaches heard what I said during my weekly check-ins, guiding me every step of the way with voices of support, compassion, and celebration. I’m so grateful I invested in myself, and for the first time in my life can honestly say that I’m worth it!”
“Girls Gone Strong is an ongoing source of information for every woman and those who work with them. The information I’ve learned from them over the years is something beyond what I learned in my 30 years as a nurse, and helps me in all my relationships, personal and professional. Thank you for continuing to provide so many amazing evidenced-based resources!”
“The support I've received from Jen and Ellysia in Girls Gone Strong coaching has meant the world to me! After going through one of the most stressful years I've had in a long time, their encouragement kept me going even when I missed multiple workouts. I used to just give up and stop trying. Now I view each day as a new day and keep focusing on things within my control, like my eating habits and daily movement. I highly recommend working with Girls Gone Strong coaching!”
“I love my experience with the coaching aspect of Girla Gone Strong. The coaches are amazing individuals that are caring and supportive but will help you get your butt in gear!! They are available, quick to respond and will do everything in their power to help you. I've missed check-ins during my coaching time and they always follow up and offer solutions to help me get back on track!! I'm so glad I've done the coaching and believe it's been extremely beneficial!!”
