“I Love Girls Gone Strong because the coaches are very knowledgeable, helpful, and in shape themselves and know what its like to start from the bottom! They listen and encourage everyone. They dont judge you or make you feel uncomfortable. They are there to merely support you and give you tips on things that will help you become the "best you" possible! They ask you what your goals are and help you achieve them. Starting on your mind (your thoughts that you tell yourself), to your actual actions everyday and how to achieve them. They help with exercises to help you become the best you, and support for eating the right foods. Its a full circle, whole body, and mind package!!! These coaches are so friendly and se are the other Girls working to become strong!!! I am very hopeful to continue this journey with them, as they have made me realize this is a complete lifestyle journey and not just a one shot deal! Join, you wont be disappointed!!! Its worth it!! Be Strong!!!”
Thank you for taking the time to share this, Rose!
It’s powerful to hear how supported you feel, not just with exercise and nutrition, but with mindset and everyday habits too. That whole-person approach you described is exactly what helps fitness become a sustainable lifestyle rather than a quick fix. Feeling listened to, encouraged, and comfortable being yourself is what allows this work to become a sustainable lifestyle rather than a quick fix.
Your commitment to growing stronger both physically and mentally shines through. We’re grateful to be part of that process with you and can’t wait to see where it takes you next.
— Girls Gone Strong Team
“I’ve done several rounds of the Girls Gone Strong year-long coaching program, and each time it met me exactly where I was. As a client, my biggest focus was creating consistent eating habits throughout the week, especially outside of a “perfect” routine, and this program supported that without rigidity or guilt. Working with my coach, Jen, helped me learn how to take care of myself while traveling instead of feeling like I had to start over every time I got home. The coaching emphasized real-life application, not rules—how to eat, move, and think in ways that are sustainable long-term. Most importantly, the program helped me build a relationship with my body rooted in respect and care, regardless of what it looks like. It’s supportive, evidence-based coaching that prioritizes consistency, self-trust, and compassion over quick fixes.”
Thank you so much for sharing your experience with Girls Gone Strong Coaching, Emily.
Your story is such a powerful example of what’s possible when coaching truly meets you where you are. Building consistency without rigidity, caring for yourself while traveling, and letting go of the “start over” mindset all reflect the deep self-trust and resilience you’ve cultivated over time.
You’ve created a way of caring for yourself that’s grounded, flexible, and respectful of your body, and that’s so powerful!
— Girls Gone Strong Team
“I can’t say enough about my experience with GGS Coaching. In fact, I loved it so much…I did the program twice! As I approached my 50th birthday, I knew I wanted to feel strong, energized, and confident—and GGS helped me get there.
Through the program, I built sustainable habits that truly stuck. I found myself walking into the gym with a sense of confidence I hadn’t felt in years, knowing exactly what to do and why it mattered. My coach was phenomenal—knowledgeable, encouraging, and always tuned in to what I needed. She provided thoughtful guidance without judgment and helped me celebrate progress in a way that felt deeply motivating.
This isn’t just another fitness program. GGS is about whole-person wellness—supporting not just your body, but your mindset and lifestyle, too. I’m beyond grateful for the impact it’s had on my life and recommend it wholeheartedly to any woman who wants to feel strong, capable, and supported—at any age.”
Tina, thank you so much for sharing your fabulous experience with GGS Coaching Program— and happy 50th birthday! We’re honored that you chose Girls Gone Strong to support your journey toward feeling strong, energized, and confident.
Your story truly highlights what our coaching is all about: empowering women through fitness in a way that’s sustainable, deeply motivating, and life-changing.
It’s incredible to hear that your coach was able to provide such thoughtful, personalized guidance, helping you build confidence in the gym and beyond. You've shown that strength, capability, and support have no age limits — and your recommendation means the world to us. We're cheering you on every step of the way!
— Girls Gone Strong Team
“I have really enjoyed my year of coaching with GGS! It was nice to have a recap and reminder of some important nutrition, mindset, and lifestyle skills that I could work on on my own time. The strength training workouts were my favorite part, and it was so nice to have the programming all done for me. My coach was wonderful about modifiying and progressing skills as I needed to - the video and text messages we exchanged really helped me to talk through any issue I was having, and it was so nice to have someone to talk to about all things fitness and nutrition. There was never a problem that we couldn't solve together. It was great to have that accountability to someone and something. She was always checking on me, and I am pleased with the strength that I have gained over the year. I learned a lot, even as someone with many fitness and nutrition certifications myself! Even coaches need coaches, and it was a wonderful year of growth. I would encourage anyone on the fence to give it a try! You will not be disappointed!”
Jill, thank you for sharing your wonderful experience with GGS Coaching Program! It's fantastic to hear how much you enjoyed the personalized strength training workouts and appreciated the tailored guidance from your coach.
You're so right—having someone to talk through challenges with makes all the difference, even for someone with extensive fitness and nutrition certifications like yourself!
We're thrilled this year brought so much growth and increased strength, and your recommendation means the world to our inclusive women's health community. Keep thriving!
— Girls Gone Strong Team
“GGS coaching is a very special program. I have done several training programs from other companies and while they were also very good, the GGS coaching is unique in my experience. The coaches have time to talk with you as often as you want or need, they reach out unprompted to check in and you really feel supported in the way that works for you - the intakes and questions about your preferences are honored in the coaching interactions. It offers a blend of mindset coaching along with nutrition coaching and strength training. I had multiple big life events happen through the year from the passing of a parent following a long illness, to a major injury caused by participation in a hobby and I felt supported and guided the entire time. I was unable to train for several months but my coach was there to help me brainstorm ways to keep my mental health up when movement was not available to me and created a custom strength program for me to ease back into movement once I was able. I have really been able to build my overall resilience through this program and I feel stronger and more capable than I have in many years and it’s a wonderful feeling.”
Thank you so much for sharing your experience with the GGS Coaching Program, Kandice — we’re so grateful to have had you as part of the community.
Your words capture exactly what we aim to provide: whole-person support that adapts to your life. From honoring your preferences to offering steady guidance through incredibly tough moments — we’re proud to know you felt truly seen and supported. The way your coach showed up for you during a season of grief and injury, helping you care for your mental health and thoughtfully return to movement, reflects the heart of what this program is all about.
Congratulations on the resilience and strength you’ve built — feeling more capable and grounded is such a powerful achievement, and we’re thrilled you’re ending the program with that deep sense of confidence.
Thank you again for being a part of the GGS Coaching Program — we’re inspired by your journey and cheering you on always.
— Girls Gone Strong Team
“Joining Girls Gone Strong was one of the best decisions I made during my pregnancy journey. The program provided incredible support, guidance, and education for the physical and emotional challenges women face before, during, and after pregnancy.
My coach, Elizabeth was knowledgeable about prenatal and postnatal physiology, ensuring every exercise was safe and effective at each stage of pregnancy. I appreciated the emphasis on building core strength, improving posture, and maintaining overall fitness—all of which helped me feel more prepared for labor and recovery.
During pregnancy, the program offered modifications for all exercises, making it accessible even on days when my energy was low. The encouragement to listen to my body while still challenging myself was empowering.
The postnatal phase has been equally impressive, focusing on rebuilding strength, especially in the core and pelvic floor. I loved how the program fostered a supportive community of women with shared experiences, making it not only about physical health but also emotional well-being.
This program isn’t just about fitness; it’s about equipping women to feel strong, capable, and confident throughout their motherhood journey. I highly recommend it to any woman seeking a holistic and empowering approach to strength training during this transformative time.”
Thank you for such a thoughtful and powerful review, Vanessa — and congratulations on everything you’ve accomplished during this transformative season of life!
We’re so grateful you chose to be part of the GGS Coaching Program throughout your pregnancy and postpartum journey. It means so much to hear that you felt supported both physically and emotionally — and that the modifications, guidance, and emphasis on listening to your body helped you stay connected to your strength in every phase.
Coach Elizabeth will be especially touched to know her expertise made such a difference, and we’re thrilled that the program’s focus on core strength, posture, and overall well-being helped you feel prepared and confident heading into labor and recovery. It’s also wonderful to hear how much you appreciated the postnatal support and the sense of community — those shared experiences can be incredibly powerful.
Thank you again for being part of the GGS Coaching Program, and for sharing your story with such heart. We’re honored to walk alongside you in your motherhood journey.
— Girls Gone Strong Team
“This is my second time doing the coaching program and I definitely enjoyed it more this time around. My coach Liz was amazing to talk to. When I needed her voice of reason, her pep talks or just her support, she made the time and helped me reach my goals. The fitness and exercise were just one part of it. She helped me understand my motivations and how to better reach my goals. Not only that, but how to be honest and accpeting with myself. My goals changed along the year and she helped me adapt and make sure I reached them. I will absolutely continue next year, and can't wait to reach bigger and better highs!!”
Thank you so much for sharing your experience, Deborah, and huge congrats on everything you’ve achieved during your second round of the GGS Coaching Program!
It’s amazing to hear how much more you enjoyed the program this time around, and we’re so glad that working with Coach Liz was such a meaningful part of your journey. Her support, encouragement, and guidance clearly made a powerful impact — not just with fitness, but in helping you stay connected to your evolving goals and true motivation.
We especially love how you described becoming more honest and accepting with yourself along the way. That kind of mindset shift is so often where lasting growth happens — and it’s a big part of what makes this program so unique.
We’re thrilled to have you continuing with us and can’t wait to see all the new heights you’ll reach in the next year. Thank you for being such a valued part of the GGS Coaching community!
— Girls Gone Strong Team
Thank you so much for the 5-star review, Morganne! ⭐️
We’re so glad to hear you had a great experience with the GGS Coaching Program, and we truly appreciate you taking the time to share your rating. Wishing you continued strength, confidence, and success on your journey — we’re cheering you on!
— Girls Gone Strong Team
