“The program was a great well rounded coaching program. It covers nutrition and lifestyle strategies to help you look and feel your best. The coaches are attentive and supportive and are there for you every step of the way. A year is a blip in time and committing to a year long coaching program helps you through holidays, birthdays, and whatever life throws your way. I highly recommend it. Without counting macros, I was able to lose weight and inches in perimenopause, and I feel fantastic.”
Thank you so much for sharing your experience, Renee — and for being such a committed part of the GGS Coaching Program!
It’s amazing to hear how supported and empowered you felt throughout your year. You're so right — committing to a year of coaching gives you the tools to stay grounded through all of life’s ups and downs, and it sounds like you made the most of every moment. The fact that you saw real, sustainable progress without rigid tracking — especially during perimenopause — is such a testament to the program’s holistic, flexible approach.
We’re so proud of the strength, energy, and confidence you’ve built — and we’re thrilled to hear how fantastic you’re feeling. Thanks again for trusting us on your journey and for inspiring others with your story and results.
— Girls Gone Strong Team
“The GGS coaching program has been a life changer for me and I cannot recommend it enough!
I had used self-guided GGS programs previously but in 2022 I decided to make the leap and signup for the coaching program. I had been nervous about the virtual nature of the coaching and didn’t understand how it would be different than the self guided programs I had used previously. Ultimately, I signed up and am so glad I did. The self guided programs are great, but the coaching takes it all to the next level and makes it so easy to do while still being super impactful.
This past year has been full of so much positive growth for me and my health and this program and the coaches have been critical to this growth. The program is a whole-self approach, and it’s really powerful in how you change habits in an approachable, bite sized manner. Behavioral work starts small and then builds on the foundation each week, making lifestyle changes manageable and deeply ingrained, even with the busyness of life. The coaches are always available to provide feedback, encouragement, tips to overcome hurdles, and personalized coaching for specific exercises where you struggle. I’ve sent videos and my coach will send feedback on form, and if I’m struggling with understanding a specific move she will send me more of an explanation. They also tweak my workout plans based on my individual goals and limitations. This is such a well designed program ran by incredible women.”
Ashley, thank you so much for sharing your powerful experience — we’re thrilled to hear how transformative the GGS Coaching Program has been for you!
It’s amazing to see how the move from self-guided programs to full coaching brought such meaningful growth into your life. We’re especially glad the habit-based, whole-self approach made lasting change feel both manageable and sustainable — even with everything else life throws your way. Your note about how the coaching support made exercise form, goal-setting, and habit-building more personalized and impactful really means a lot to us.
We’re so proud of everything you’ve accomplished, and honored to have been part of your journey. Thank you for your trust and for being part of the GGS community!
— Girls Gone Strong Team
Thank you so much for the 5-star review, Karin!
We’re so glad to know you had such a positive experience with the GGS Coaching Program. It means the world to us that you took the time to share your feedback. We hope you're feeling stronger, more supported, and proud of all the progress you've made along the way.
Thanks again for being part of the GGS community — we’re cheering you on always!
— Girls Gone Strong Team
Thank you so much for sharing your experience, Caitlin, and HUGE congratulations on an amazing first year with the GGS Coaching Program!
It’s incredibly inspiring to hear how your coach supported you in building both the nutrition skills and confidence to truly live the healthy, active lifestyle you’ve always dreamed of. Being able to run after your nieces and nephews, kayak weekly, and show up for your life in ways that feel joyful and aligned is what this program is all about.
We’re thrilled to hear how much this journey has empowered you, and we’re honored to have been a part of it. Thank you for your kind words about our coaches — they’ll be so happy to know the impact they’ve made.
We’re so grateful to have you in the GGS community and can’t wait to see what your next chapter holds!
— Girls Gone Strong Team
“GGS coaching has been a fantastic process -- the traiining programming is well organized and progressive and there is great complementary content in nutrition, mindset, and lifestyle that provide scaffolding for building or maintaining healthy habits. The coaching interactions are supportive, timely, and informative. I would recommend the coaching program for anyone looking to build their knowledge and have accountability in the process.”
Valerie, thank you for sharing your experience! We’re so glad to hear how much you’ve appreciated your time in the GGS Coaching Program.
It’s wonderful to know that the progressive training plans and the well-rounded approach to nutrition, mindset, and lifestyle offered the structure and support you were looking for. We love hearing that the coaching interactions felt informative and encouraging — that’s exactly what we hope to provide every step of the way.
Congratulations on everything you’ve accomplished so far — your dedication to building healthy habits is inspiring, and we’re honored to be part of your journey!
— Girls Gone Strong Team
“Writing a review of my experience for GGS in my 2nd year with Coach Jenny is akin to writing a review of a very rocky 2024.. It was quite the tumble-dry! Looking back, in my first year with GGS, I practiced living the body-mind-attitude-habit in tandem with a consistent 30-45 minutes of 3-days a week. I had never been more stronger in my 43 years of life! Then in 2024, life took some really tough turns and thanks to my coach, I persisted with each punch, and returned to treat my body with joy, disciple, and strength of a scientifically backed method. Now, at 44, I know the true meaning of strength, flexibility, and mobility - and not just physical, but as a whole human being. Dignity, Grit &Grace - is how I now treat my body - and that is what I have learnt in 2024 with my Coach Jenny. Thank GGS, now the third best year in 2025! Much love and appreciation...”
Amrita, thank you for sharing such a heartfelt and powerful reflection on your journey with the GGS Coaching Program.
Your words beautifully capture the essence of what this program is all about — not just strength in the physical sense, but strength in the face of life’s hardest seasons. It’s incredibly moving to hear how your first year laid a foundation of consistency and resilience, and how your second year, though marked by challenge, became a testament to your grit, your growth, and your commitment to yourself.
The way you now move through life with dignity, grit, and grace is inspiring. We’re so glad that Coach Jenny could be a source of steady support as you found your way back to your body with joy, discipline, and compassion. Your reflection on what it means to be strong as a whole human being is profound, and we’re honored to be a part of your continued journey into 2025.
Thank you for being such a vibrant part of the GGS community, Amrita — we’re cheering you on every step of the way.
— Girls Gone Strong Team
“I’m finishing up my first year with Girls Gone Strong (GGS) and wholeheartedly recommend this program. GGS has been a game-changer for me. After many years of false starts, I finally have regained a great level of fitness and am physically stronger than ever. Though I was hesitant to make the year-long investment, it was exactly what I needed to make significant and sustainable improvements in both working out regularly and improving my eating habits. I have always disliked strength training but having my workouts designed and ready for me has made it much easier to be committed in this area and I have been thrilled to gradually become more receptive to strength training. GGS provides strategic mindset and nutrition lessons that have been a welcomed component to the program. The nutritional guidance has been pivotal in teaching me how to avoid the late-afternoon energy slump. GGS has been a fabulous investment in my health and well-being!”
Thank you so much for sharing your experience, AM, and congratulations on everything you’ve achieved in your first year with the GGS Coaching Program!
It’s incredible to hear how this program helped you overcome years of frustration and false starts and finally build the strength, consistency, and confidence you were looking for. We especially love hearing how your mindset around strength training has shifted — that’s a huge win and such a testament to your growth.
Your note about the nutrition and mindset lessons really resonated. Those small but strategic changes — like managing that late-afternoon slump — can be game-changers in daily life, and we’re so glad the program supported you in making lasting, sustainable progress.
Thanks again for being part of the GGS community. We’re cheering you on as you continue to prioritize your health and well-being — you’re doing amazing!
— Girls Gone Strong Team
Thank you so much for your heartfelt review, Chloe — and for sharing such powerful reflections on your GGS Coaching experience!
Stronger, fitter, faster, braver — what an inspiring testament to the growth you’ve achieved. It’s amazing to hear how you’ve built consistent, empowering habits around movement and nutrition, and even more moving to know that your outlook on life has shifted in such a meaningful way.
Your words about your coach and this being a life-changing experience truly mean the world to us. And knowing you’re now pursuing your own journey to coach and uplift other women? That’s the full-circle impact we dream of.
We’re honored to have been a part of your story and can’t wait to see how you’ll carry this strength forward to support others.
— Girls Gone Strong Team
