“GGS coaching has been a fantastic process -- the traiining programming is well organized and progressive and there is great complementary content in nutrition, mindset, and lifestyle that provide scaffolding for building or maintaining healthy habits. The coaching interactions are supportive, timely, and informative. I would recommend the coaching program for anyone looking to build their knowledge and have accountability in the process.”
“Writing a review of my experience for GGS in my 2nd year with Coach Jenny is akin to writing a review of a very rocky 2024.. It was quite the tumble-dry! Looking back, in my first year with GGS, I practiced living the body-mind-attitude-habit in tandem with a consistent 30-45 minutes of 3-days a week. I had never been more stronger in my 43 years of life! Then in 2024, life took some really tough turns and thanks to my coach, I persisted with each punch, and returned to treat my body with joy, disciple, and strength of a scientifically backed method. Now, at 44, I know the true meaning of strength, flexibility, and mobility - and not just physical, but as a whole human being. Dignity, Grit &Grace - is how I now treat my body - and that is what I have learnt in 2024 with my Coach Jenny. Thank GGS, now the third best year in 2025! Much love and appreciation...”
“I’m finishing up my first year with Girls Gone Strong (GGS) and wholeheartedly recommend this program. GGS has been a game-changer for me. After many years of false starts, I finally have regained a great level of fitness and am physically stronger than ever. Though I was hesitant to make the year-long investment, it was exactly what I needed to make significant and sustainable improvements in both working out regularly and improving my eating habits. I have always disliked strength training but having my workouts designed and ready for me has made it much easier to be committed in this area and I have been thrilled to gradually become more receptive to strength training. GGS provides strategic mindset and nutrition lessons that have been a welcomed component to the program. The nutritional guidance has been pivotal in teaching me how to avoid the late-afternoon energy slump. GGS has been a fabulous investment in my health and well-being!”
“GGS and Jen were exactly what I needed as I was starting a business and overwhelmed. Jen held me accountable for my choices in an empowering way. I never felt pushed or coddled - which is a hard balance to strike. Jen asked the kind of questions that made me think about what I was doing and why, and what needed to change. And it wasn’t what I thought. It wasn’t “push harder” - it was more along the lines of reevaluating and re-prioritizing. At the end of about 8 months, I had the sudden realization that I had been imperfectly CONSISTENT for the first time in my life. As a black and white/all or nothing kind of person, consistency has never been a strong suit. I would recommend this to anyone - from a brand new beginner to a GGS-certified trainer like me.”
“What a gift GGS coaching is! Spending an entire year focused on healthy habits, strength training, and stress management was a gift. My coach was super supportive and helpful as I learned how to manuever my extensive travel schedule and I gained so many new skills centered around growth mindset and taking radical responsibility for my behaviors that serve me so well.”
“After not doing strength training for some time, the coaching program was a great way to get me back into this practice. I learned a lot from the weekly lessons and have saved them all for future reference. It was especially great to work directly with a coach which I hadn't done before. Jen was amazing! She was so responsive, helpful, and encouraging. She really listened to what I said, validated me, and gave insightful feedback. I will miss having someone to check in on my health and well-being every week. I definitely plan to do the program again! Highly recommend for anyone wanting to make an investment in themselves and their health!”
