“Girls Gone Strong is an excellent program for people looking to establish (or reestablish) steady exercise and mental and nutrition coaching. The workouts are challenging but doable, and working with a coach on the online platform is extremely helpful for staying on track and exploring some of the 'why' of what you eat and do every day unconsciously. I would highly recommend this program for someone looking to get back on track without going to crazy extremes.”
“My time with GGS has been so pivotal for me. I joined hoping for some body changes and while that was my focus, my time with GGS quickly became much more about my personal life and navigating some really huge heartache, back surgery, and life changes. Jen was incredible the entire way. She offered support emotionally and also support with my workouts. Having someone who is a go-to on all things wellness was important to me. I was able to shift and grow through my time with GGS, and I am truly the best version of myself after my time with them. If anyone is questioning if the value is there, trust me it is. You will get support for whatever areas of growth you are hoping for, whether it is physical, lifestyle, or emotional. Take a chance on yourself! Trust me it is worth it!”
“I’m about to begin my third year of GGS coaching in a row! When I started two years ago, I was in a real rut. I had gained a lot of extra weight from COVID, most of my clothes didn’t fit, I didn’t have a consistent exercise routine, and my self-talk was extremely negative. I’ve lost about 13 pounds, and my body has really changed—I’m much more toned all over, and I’ve slimmed down most noticeably in my waist, rear, and thighs.
I love the GGS program because it’s smart, sane, and completely doable. The program provides an enormous amount of choice with regard to resistance training and nutrition, which allows me to get exactly what I need from it. The resistance training programs are incredibly well-designed, flexible, and easy to follow. And, most importantly, my coaches are relentlessly positive and supportive. In true GGS fashion, my coaches never tell me what I “should” want for myself, my body, or my fitness. Instead, they support my long-term goals by helping me make and reach small sustainable goals that compound over time.
The GGS coaching program provides a holistic self-care support system that, over the year, addresses all areas of a person’s health, including nutrition, exercise, sleep, and stress, as well as the mindsets necessary to make and sustain real change.
All women deserve the gentle, positive encouragement and support that the GGS coaching program provides.”
“Jen was my coach for this program. She and it were great! I learned new techniques to manage my hunger and really take the reins with my nutrition without overly restricting myself and feeling like I needed to go to extremes. The workouts were challenging and I really looked forward to working out throughout the week! Jen was funny, patient, and supportive. I can not recommend her or this program enough!”
“I said yes to GGS Online Coaching before my 40th birthday and it was one of the best birthday presents I could give myself. The coaching and lessons I received helped me truly enjoy an active vacation, where I trekked through jungles, hiked to reach waterfalls and climbed volcanos... activities that would've been challenging in the past but instead, I found them all enjoyable thanks to the strength training program prepared for me by Coach Jen. I was also able to enjoy every bite without being concerned about calories or macros, thanks to the mindset and nutrition lessons.
And this is just the beginning! Thanks to GGS Online Coaching, and my cheerleader and guide, Coach Jen, I feel empowered and excited to continue the nutrition, mindset and lifestyle skills developed through the program! My 40s is going to be the best decade yet!”
“Coaching with Girls Gone Strong has been life-changing! I absolutely loved taking a values-based approach to setting goals for my nutrition, exercise, and lifestyle because it helped me stay focused on the WHY of what I was doing. Throughout the program, I developed practical, sustainable skills to ensure my everyday habits were in alignment with my goals and values.
I can't say enough wonderful things about Coach Jen. She was there to support me every step of the way with patience, knowledge, and encouragement. Jen helped me figure out how to overcome obstacles with my training and nutrition, make certain practices work for me, and identify optimal workouts for my short-term and long-term goals. As a climber and hiker, I wanted to make sure my workouts were supporting my goals with those activities, so Jen helped me develop a fantastic sport-specific plan that helped me become stronger in both! Jen is also the true definition of a coach - working alongside me to figure out solutions to roadblocks in a way that was truly empowering.
This program isn't a fad diet or overnight fix. It transformed my way of thinking, my habits, and my practices - but it took patience, persistence, and dedication. I loved the pace of the program, the incremental addition of new skills, and the kind and generous support of my coach. I chose the strength-focused workout plan and it was awesome! Easy to follow with fun workouts that made me excited to go to the gym.
I'll definitely miss the regular support and check-ins but Jen has prepared me well to keep living a healthy, purposeful life. If you're on the fence about signing up for coaching, trust me when I say it's well worth the investment.”
