“Coaching has changed my life! I feel stronger and more confident than ever before. The weekly lessons are the perfect building blocks to a new life, and Jen was always there to offer advice or help me get through a tough roadblock. 10/10 would recommend it!”
“Well where to start. I decided to come into this when truth be told I was recovering from an injury, navigating pre menopause, working shifts, winging it in the gym and trying - but walking through mud and getting nowhere fast. I was quite low and frustrated but you wouldn’t have got time to admit that!
This year is so well structured and so easy to keep track of that I have made so many positive changes to my life that I didn’t even know I could.
The workouts make sense, are progressive and were tailored around my injury.
The learning is digestible and reinforced with accountability.
The check ins encourage you to really think deep and own your truth.
And then for me - the absolute game changer is Jen, my coach. We are not talking here about someone who checks in randomly with a generic “hi how’s it going” or a script. She shows up for you. I felt heard, understood and together we found ways through some of the skills that work with how my shifts fall.
I’m genuinely gutted this year is up already but I know the changes that Jen has helped me make will only serve me well in the future. I’m physically stronger, healthier and happier!
Come into this with an open mind, be willing to be honest with yourself and ready to grow and you will genuinely get the most out of it ❤️”
“I highly recommend coaching from Girls Gone Strong. Throughout the year of coaching, I consistently felt supported and encouraged by my coach Amber. I chose to workout at home and was provided solid weekly workout plans that I could easily accomplish within about 45 minutes. A year after starting the program I am stronger and feel more confident in my body. I appreciated that the program did not mention specific eating plans, rather the focus was on nutrition skills and strategies for how I eat. Over the past year, I have made modifications that have made my life better. A third component of the coaching was an almost weekly mindset skill and action plan that helped me move into a more healthful and growth-focused mindset about my body and thinking. I am incredibly thankful I did something that seemed a little scary and signed up for coaching.”
“Life changing! I had such a wonderful experience with this program. The coaches are phenomenal at personalized instruction and communication. I learned so much about myself, my habits, my goals, etc. I feel strong, pain free, and mobile. I got pregnant half way through the program and they tailored the program to fit my needs. I had a great pregnancy physically and I owe it to the strength training, mindset work, and nutrition guidance. Would recommend this program 100%”
“Ellysia and Jen helped me realize that life priorities always shift, and it's not just about losing fat or gaining muscle. Sometimes, other things take priority, like managing stress, getting enough sleep, handling the workload, and even the way we talk to ourselves. In those moments, working out and eating healthy isn't just about getting rid of fat, but about giving ourselves the energy to tackle life's challenges. I've changed a lot in the past year, and I wouldn't have it any other way, even if the number on the scale hasn't budged. I've grown, become more resilient, and I'm happier now with less focus on how I look. I've learned to love my body and appreciate it for supporting me every single day.”
“GGS has been wonderful to work with. Jen has been so supportive and she’s so knowledgeable. No matter what came up for me, she always had a thoughtful response, mixing a blend of sharing helpful suggestions when I needed them and using helpful questions to support me in finding my own best ideas. I would recommend them to everyone.”
“I'm incredibly grateful for my experience with GGS coaching. It has had a profound impact on my life and overall well-being. The nutrition skills, workouts, and mindset practices have all been a godsend for me as I care for my aging mother. The coaches truly care about my progress and they've created a space where trust and understanding thrive. Their guidance has helped me develop a more positive mindset, enabling me to face challenges with greater resilience. The support I have received during my caregiving journey has been invaluable, keeping me consistent with my own self-care even when things got crazy. Through their coaching, I've gained physical and mental strength, increased body awareness, and a deeper sense of personal resilience. I'm so appreciative of the meaningful ways they've helped me grow and thrive. So much so, that I plan on repeating the program. Thank you GGS!”
“This program is really great! I have lost and kept off about 15lbs since July 2022. The skills you learn are easy to follow. The workouts are really good. The GGS ladies are amazing and full of knowledge. I would recommend this program”
