Thank you for sharing your experience, Karin — we’re so glad the GGS Coaching Program has been such a powerful and supportive part of your journey!
It’s amazing to hear how much you connected with the personalized workouts, foundational nutrition skills, and especially the mindset lessons that helped reshape your definition of health. We’re thrilled your coach helped you stay focused on your values and goals — not someone else’s idea of success — while celebrating your progress along the way.
You’ve beautifully captured what we hope every woman experiences in the program: support, empowerment, and growth. Thank you for trusting us — we’re so proud of all the progress you’ve made!
— Girls Gone Strong Team
“Coaching has changed my life! I feel stronger and more confident than ever before. The weekly lessons are the perfect building blocks to a new life, and Jen was always there to offer advice or help me get through a tough roadblock. 10/10 would recommend it!”
Thank you so much for your kind words, Sydney — we’re thrilled to hear that coaching has had such a powerful impact on your life!
It’s amazing to know that you’re feeling stronger and more confident than ever. That’s exactly what we hope for every woman who joins the GGS Coaching Program. We’re also so glad the weekly lessons felt like meaningful stepping stones for your growth, and that Coach Jen was there to support you through the highs and the tough spots alike.
Thank you for recommending us — we’re honored to have been part of your journey!
— Girls Gone Strong Team
“Well where to start. I decided to come into this when truth be told I was recovering from an injury, navigating pre menopause, working shifts, winging it in the gym and trying - but walking through mud and getting nowhere fast. I was quite low and frustrated but you wouldn’t have got time to admit that!
This year is so well structured and so easy to keep track of that I have made so many positive changes to my life that I didn’t even know I could.
The workouts make sense, are progressive and were tailored around my injury.
The learning is digestible and reinforced with accountability.
The check ins encourage you to really think deep and own your truth.
And then for me - the absolute game changer is Jen, my coach. We are not talking here about someone who checks in randomly with a generic “hi how’s it going” or a script. She shows up for you. I felt heard, understood and together we found ways through some of the skills that work with how my shifts fall.
I’m genuinely gutted this year is up already but I know the changes that Jen has helped me make will only serve me well in the future. I’m physically stronger, healthier and happier!
Come into this with an open mind, be willing to be honest with yourself and ready to grow and you will genuinely get the most out of it ❤️”
Michelle, thank you so much for sharing your journey — and what a journey it’s been!
We’re incredibly moved by the honesty and reflection in your review. From navigating premenopause and injury recovery, to feeling stuck and frustrated — it’s amazing to hear how much has shifted for you over the course of the program. Your dedication and willingness to go all in, reflect deeply, and embrace change truly shine through.
We’re especially grateful to hear how impactful Coach Jen’s support was. Having a coach who genuinely shows up, listens, and adapts the program to your real life makes all the difference — and we’re so glad you felt seen and supported every step of the way.
Congratulations on everything you’ve accomplished. We know the strength and insight you’ve gained this year will carry you far.
— Girls Gone Strong Team
“I highly recommend coaching from Girls Gone Strong. Throughout the year of coaching, I consistently felt supported and encouraged by my coach Amber. I chose to workout at home and was provided solid weekly workout plans that I could easily accomplish within about 45 minutes. A year after starting the program I am stronger and feel more confident in my body. I appreciated that the program did not mention specific eating plans, rather the focus was on nutrition skills and strategies for how I eat. Over the past year, I have made modifications that have made my life better. A third component of the coaching was an almost weekly mindset skill and action plan that helped me move into a more healthful and growth-focused mindset about my body and thinking. I am incredibly thankful I did something that seemed a little scary and signed up for coaching.”
Thank you so much for your thoughtful review, Heidi — and congratulations on all the progress you’ve made through GGS Coaching!
We’re so glad to hear how supported and encouraged you felt by Coach Amber throughout the year. It’s wonderful that the home workout plans fit seamlessly into your life and helped you build strength and confidence along the way. We also love that the focus on nutrition skills — not rigid rules — helped you make sustainable changes that truly improved your daily life.
And yes, those mindset lessons can be powerful! It means a lot to hear that they played a role in helping you shift into a more growth-oriented, self-compassionate mindset.
We’re proud of you for taking that brave step to sign up — and we’re cheering you on for all that’s ahead.
— Girls Gone Strong Team
“Life changing! I had such a wonderful experience with this program. The coaches are phenomenal at personalized instruction and communication. I learned so much about myself, my habits, my goals, etc. I feel strong, pain free, and mobile. I got pregnant half way through the program and they tailored the program to fit my needs. I had a great pregnancy physically and I owe it to the strength training, mindset work, and nutrition guidance. Would recommend this program 100%”
Thank you so much for your thoughtful review, Tammy — and congratulations on everything you’ve accomplished (including your pregnancy)!
We’re thrilled to hear how life-changing your experience in the GGS Coaching Program has been. It’s wonderful that you felt supported and seen by your coaches every step of the way, especially as your needs shifted mid-program. Your story is such a powerful example of how personalized support, strength training, mindset work, and nutrition guidance can come together to help you feel strong, mobile, and confident during one of life’s most important transitions.
We’re honored to have been part of your journey — and we’re cheering you on every step of the way!
— Girls Gone Strong Team
“Ellysia and Jen helped me realize that life priorities always shift, and it's not just about losing fat or gaining muscle. Sometimes, other things take priority, like managing stress, getting enough sleep, handling the workload, and even the way we talk to ourselves. In those moments, working out and eating healthy isn't just about getting rid of fat, but about giving ourselves the energy to tackle life's challenges. I've changed a lot in the past year, and I wouldn't have it any other way, even if the number on the scale hasn't budged. I've grown, become more resilient, and I'm happier now with less focus on how I look. I've learned to love my body and appreciate it for supporting me every single day.”
Thank you for sharing your experience, Eleni — and congratulations on all the powerful shifts you’ve made this past year!
We’re so glad to hear that your journey with Ellysia and Jen helped you redefine what progress looks like. It’s incredibly meaningful to see you embracing strength, resilience, and self-compassion over fixating on numbers. Prioritizing sleep, stress, mindset, and self-talk takes real courage, and it’s clear that your growth has been both deep and lasting.
Thank you for trusting GGS to walk alongside you. We’re honored to have been part of your journey.
— Girls Gone Strong Team
“GGS has been wonderful to work with. Jen has been so supportive and she’s so knowledgeable. No matter what came up for me, she always had a thoughtful response, mixing a blend of sharing helpful suggestions when I needed them and using helpful questions to support me in finding my own best ideas. I would recommend them to everyone.”
Thank you for your kind words, Lavonah! We’re so happy to hear how much you enjoyed your experience with GGS Coaching.
It’s wonderful to know that Coach Jen’s support made such a meaningful impact — striking the right balance between offering guidance and helping you discover your own best path forward is exactly what great coaching is all about. We’re thrilled to hear she was able to meet you with thoughtfulness and care every step of the way.
Thank you for being part of the GGS Coaching Program — and for recommending it so wholeheartedly!
— Girls Gone Strong Team
“I'm incredibly grateful for my experience with GGS coaching. It has had a profound impact on my life and overall well-being. The nutrition skills, workouts, and mindset practices have all been a godsend for me as I care for my aging mother. The coaches truly care about my progress and they've created a space where trust and understanding thrive. Their guidance has helped me develop a more positive mindset, enabling me to face challenges with greater resilience. The support I have received during my caregiving journey has been invaluable, keeping me consistent with my own self-care even when things got crazy. Through their coaching, I've gained physical and mental strength, increased body awareness, and a deeper sense of personal resilience. I'm so appreciative of the meaningful ways they've helped me grow and thrive. So much so, that I plan on repeating the program. Thank you GGS!”
Thank you so much for your heartfelt review, Leigh! We’re incredibly grateful to have had the opportunity to support you on your journey.
It means the world to hear that the GGS Coaching Program made such a difference during such a demanding season of life. Caring for an aging parent is no small task, and we’re honored that the nutrition skills, workouts, and mindset practices helped you stay grounded and strong—both physically and emotionally. Your commitment to your own well-being, even amidst the chaos, is truly inspiring.
We’re thrilled to hear you’re planning to repeat the program, and we can’t wait to keep cheering you on as you continue to grow and thrive.
— Girls Gone Strong Team
