“Regardless of where you live in the world, this program is worth it. I live in Japan and have a coach in Canada and a coach in England and it has been absolutely incredible. I highly recommend for anyone of any fitness level or age!”
“The GGS Online Coaching Program is so well designed to cover all aspects of health - not just fitness and nutrition, but many lifestyle and mindset practices that contribute to overall wellness. The sequence of the lessons was clearly intentional, logically building from one to the next. But perhaps the best feature of all was the weekly, individualized communication with a GGS coach. I felt like Jen Comas took a true interest in supporting my goals. She reached out with genuine care if I missed a check-in, with personalized responses to my questions, and just to cheer me on. For an on-line program, I had more contact with Jen week to week than I have when working with a local personal trainer in-person in the past. I highly recommend this program to people who are looking to make positive, healthy changes in their lives.”
“I've been following GGS for years. Their message and approach really resonate with me. I chose to sign up for the Online Coaching program this year to get a little extra beyond what I've been able to do on my own at home. I've really benefitted from having a personal coach with whom I could discuss my training, mindset, and lifestyle goals and progress. It's been good to have someone to talk to when I had questions or needed a different point of view. Thanks a million, Jen Comas!!”
“I have participated in the Girls Gone Strong Coaching program for almost a year. In that time, I have learned to make many small changes that added up to big changes and have turned into strong habits that are helping me reach goals that align with my values. My coach is amazing. I don't feel judged, which has allowed me to feel safe being honest in my check-ins about my challenges. She has helped me work through my barriers and is endlessly encouraging. I love the weekly reading and videos with nutrition and lifestyle skills, as well as mindset skills. Throughout the program, you are reminded about your main values and what you are working towards. Did I mention that I have gotten so much stronger, and it has been completely doable for this 60+-year-old girl? Girls Gone Strong is a powerful program. I highly recommend it for people who want to improve their health and strength in a very positive, encouraging "environment."”
Lauren, thank you so much for sharing your experience with the GGS Coaching program! Congratulations on making both small and big changes to reach your goals!
We hear from many women that they’re worried their coach will judge or shame them for not following the program perfectly. We’re thrilled to hear you’ve felt safe and supported with your coach, and that you’ve gotten stronger!
It’s also wonderful to hear you found success building strength at 60+! It’s never too late to start making changes, right? Congrats and thank you again, Lauren!
— Girls Gone Strong Team
“Girls Gone Strong coaching is a high quality, evidence based program. It includes weekly lessons that teach skills and offer opportunities to practice. I have the opportunity to communicate with my coach throughout the week. There is also a choice of workout plans.
After almost a year in the coaching program, I have skills that will help me move toward my goals as they change over time. I have a game plan for meeting my nutritional goals. I am stronger than I’ve ever been. I have also had many helpful conversations about a car with of topics such as sleep, setting boundaries, goal setting, and self care.”
“I have been doing the Girls Gone Strong Coaching for almost a year now. I'm so excited to be a part of this fantastic community. The program is so informative, the coaches are so supportive and most importantly I loved the accountability. I'm a Group Fitness instructor with a GGS-1 certification and waiting for the Menopause certification, I can't recommend this program enough! It's a fantastic community and I'm grateful to be a part of it.”
“GGS has gifted me my strongest body in my early 40s and on the brink of an early onset of menopause.
*I started at 173lbs with 42% body fat, and in 12 months with 163lbs with 31% body fat, 12% increase in muscle mass, and 20% uptick in water content. Weight is no longer my indicator, its how much I can lift, move, dance, run, and feel great about every inch of my body's movements.
*My knees, lower back, and core were the hardest, toughest (sorest) areas of consistent agony (injury prone), until the last year when I started with GGS as a birthday gift to my 42nd year. Injuries down 84% with care and careful monitoring of my exercise style and bio-body behavior.
*My coaches, Jen and Elizabeth, were more than coaches - they were exceptional human beings, exemplary role modes, guides, and deeply curious and kind mirrors of my progress. Genuine care and sincere interest in me as a human being.
I cannot EMPHASIZE enough the impact GGS has made for me - who discovered not just the "what" but all the "how" of a strong healthy body (habits, skills, practices) that today has evolved into the most flexible, nourished, strong, happy, and deeply well taken care of body of the last 43 years! I recommend this program for those who are terrifically sincere about respecting themselves, their bodies, and their inner and outer well-being. Phenomenal. 10000% proven method.”
“The last year has been one of learning. Week over week I was introduced to daily practices that would help me improve my health in meaningful ways. I went into the program without a specific weight loss goal in mind but rather a goal of improving my health in a less obsessive, more sustainable way and I achieved that. I started the year feeling terrible and in the throws of menopause and all of it's wonderful gifts. I ended the year with better confidence, eating habits, sleep and feeling stronger and healthier than I have in a long time.”
