“GGS has been wonderful to work with. Jen has been so supportive and she’s so knowledgeable. No matter what came up for me, she always had a thoughtful response, mixing a blend of sharing helpful suggestions when I needed them and using helpful questions to support me in finding my own best ideas. I would recommend them to everyone.”
Thank you for your kind words, Lavonah! We’re so happy to hear how much you enjoyed your experience with GGS Coaching.
It’s wonderful to know that Coach Jen’s support made such a meaningful impact — striking the right balance between offering guidance and helping you discover your own best path forward is exactly what great coaching is all about. We’re thrilled to hear she was able to meet you with thoughtfulness and care every step of the way.
Thank you for being part of the GGS Coaching Program — and for recommending it so wholeheartedly!
— Girls Gone Strong Team
“I'm incredibly grateful for my experience with GGS coaching. It has had a profound impact on my life and overall well-being. The nutrition skills, workouts, and mindset practices have all been a godsend for me as I care for my aging mother. The coaches truly care about my progress and they've created a space where trust and understanding thrive. Their guidance has helped me develop a more positive mindset, enabling me to face challenges with greater resilience. The support I have received during my caregiving journey has been invaluable, keeping me consistent with my own self-care even when things got crazy. Through their coaching, I've gained physical and mental strength, increased body awareness, and a deeper sense of personal resilience. I'm so appreciative of the meaningful ways they've helped me grow and thrive. So much so, that I plan on repeating the program. Thank you GGS!”
Thank you so much for your heartfelt review, Leigh! We’re incredibly grateful to have had the opportunity to support you on your journey.
It means the world to hear that the GGS Coaching Program made such a difference during such a demanding season of life. Caring for an aging parent is no small task, and we’re honored that the nutrition skills, workouts, and mindset practices helped you stay grounded and strong—both physically and emotionally. Your commitment to your own well-being, even amidst the chaos, is truly inspiring.
We’re thrilled to hear you’re planning to repeat the program, and we can’t wait to keep cheering you on as you continue to grow and thrive.
— Girls Gone Strong Team
“This program is really great! I have lost and kept off about 15lbs since July 2022. The skills you learn are easy to follow. The workouts are really good. The GGS ladies are amazing and full of knowledge. I would recommend this program”
Thank you for the kind words, Crystal!
We’re so glad to hear the GGS Coaching Program has helped you build skills that are both easy to follow and impactful. The fact that you’ve stayed consistent with your habits since 2022 speaks volumes about the work you’ve put in and your dedication to lasting change.
It means a lot to know that the workouts and support from the GGS team have helped you stay on track and continue making progress toward your goals. We’re cheering you on and grateful to be a part of your journey!
— Girls Gone Strong Team
“Regardless of where you live in the world, this program is worth it. I live in Japan and have a coach in Canada and a coach in England and it has been absolutely incredible. I highly recommend for anyone of any fitness level or age!”
Thank you for sharing your experience, Theresa!
It’s amazing to hear how impactful the GGS Coaching Program has been for you—across continents and time zones! Your story is a great reminder that no matter where you are in the world, you can still receive expert guidance, support, and encouragement tailored to your goals.
We’re so glad you found the coaching experience to be incredible, and we truly appreciate your recommendation for people of all ages and fitness levels. We’re honored to be part of your journey!
— Girls Gone Strong Team
“The GGS Online Coaching Program is so well designed to cover all aspects of health - not just fitness and nutrition, but many lifestyle and mindset practices that contribute to overall wellness. The sequence of the lessons was clearly intentional, logically building from one to the next. But perhaps the best feature of all was the weekly, individualized communication with a GGS coach. I felt like Jen Comas took a true interest in supporting my goals. She reached out with genuine care if I missed a check-in, with personalized responses to my questions, and just to cheer me on. For an on-line program, I had more contact with Jen week to week than I have when working with a local personal trainer in-person in the past. I highly recommend this program to people who are looking to make positive, healthy changes in their lives.”
Thank you for your thoughtful review, Shawna!
We’re so glad to hear how much you valued the full-spectrum approach of the GGS Online Coaching Program—from mindset and lifestyle practices to fitness and nutrition. It means a lot to know that the lesson sequence felt purposeful and that the content helped support your overall wellness journey.
Most of all, we're thrilled to hear how impactful your experience with Coach Jen was. That kind of consistent, personalized support is exactly what we strive for, and we’re so happy you felt seen, supported, and encouraged every step of the way.
Thank you for being part of the GGS community and for recommending the program so wholeheartedly!
— Girls Gone Strong Team
“I've been following GGS for years. Their message and approach really resonate with me. I chose to sign up for the Online Coaching program this year to get a little extra beyond what I've been able to do on my own at home. I've really benefitted from having a personal coach with whom I could discuss my training, mindset, and lifestyle goals and progress. It's been good to have someone to talk to when I had questions or needed a different point of view. Thanks a million, Jen Comas!!”
Thank you for sharing your experience, Sara! We’re so glad to hear that after following GGS for years, joining the Online Coaching Program gave you the extra support you were looking for. Having someone in your corner to guide your training, mindset, and lifestyle goals can make such a meaningful difference — and it’s wonderful to hear how much Coach Jen’s insight and support have helped you along the way.
We’re grateful to have you in the GGS Coaching Program and wish you continued success on your journey!
— Girls Gone Strong Team
“I have participated in the Girls Gone Strong Coaching program for almost a year. In that time, I have learned to make many small changes that added up to big changes and have turned into strong habits that are helping me reach goals that align with my values. My coach is amazing. I don't feel judged, which has allowed me to feel safe being honest in my check-ins about my challenges. She has helped me work through my barriers and is endlessly encouraging. I love the weekly reading and videos with nutrition and lifestyle skills, as well as mindset skills. Throughout the program, you are reminded about your main values and what you are working towards. Did I mention that I have gotten so much stronger, and it has been completely doable for this 60+-year-old girl? Girls Gone Strong is a powerful program. I highly recommend it for people who want to improve their health and strength in a very positive, encouraging "environment."”
Lauren, thank you so much for sharing your experience with the GGS Coaching program! Congratulations on making both small and big changes to reach your goals!
We hear from many women that they’re worried their coach will judge or shame them for not following the program perfectly. We’re thrilled to hear you’ve felt safe and supported with your coach, and that you’ve gotten stronger!
It’s also wonderful to hear you found success building strength at 60+! It’s never too late to start making changes, right? Congrats and thank you again, Lauren!
— Girls Gone Strong Team
“Girls Gone Strong coaching is a high quality, evidence based program. It includes weekly lessons that teach skills and offer opportunities to practice. I have the opportunity to communicate with my coach throughout the week. There is also a choice of workout plans.
After almost a year in the coaching program, I have skills that will help me move toward my goals as they change over time. I have a game plan for meeting my nutritional goals. I am stronger than I’ve ever been. I have also had many helpful conversations about a car with of topics such as sleep, setting boundaries, goal setting, and self care.”
Casey, thank you so much for sharing your fantastic experience with GGS Coaching Program!
We're thrilled to hear that the evidence-based weekly lessons and personalized workout plans have empowered you with skills to achieve your evolving goals. It’s wonderful that you’re feeling stronger than ever and have a clear game plan for your nutrition.
The meaningful conversations you've had with your coach about sleep, boundaries, goal-setting, and self-care truly embody our whole-person approach to wellness. Your journey is incredibly inspiring, and we appreciate your recommendation immensely!
— Girls Gone Strong Team
